KNOW YOUR CARBS ……..learn how to stop overeating, binge eating, stress eat…
KNOW YOUR CARBS ……..
learn how to stop overeating, binge eating, stress eating, and lose weight healthily and sustainably.
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No more dieting, counting calories, points, or signs, and no more “starting fresh tomorrow”.
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Is the issue carbohydrates or the quality of the carbohydrate-containing foods you pick?
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What people often cut out when they ‘cut carbs’ are highly refined (ultra-processed) options that aren’t JUST carbs. They are often a combination of the three macronutrients, namely fat – which is the most energy-dense option of the three!
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Whilst it is important to have an understanding around macronutrients and what foods are classified predominantly as a carbohydrate, protein, and or fat! It is important to appreciate we don’t eat nutrients in isolation…we eat food!
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Let’s start focusing on our diet as a WHOLE rather than isolating nutrients!
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Values per 100g
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Credit- @thesavvydietitian
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