M/19/5″11″ [308lbs > 238lbs = 70lbs] 1,5 years taking it nice and slow, working out 5 times a week on a small deficit
![M/19/5″11″ [308lbs > 238lbs = 70lbs] 1,5 years taking it nice and slow, working out 5 times a week on a small deficit](https://preview.redd.it/s329my0wg13b1.jpg?auto=webp&v=enabled&s=27aefff17e8d46d09c7b1ddb70af3d94ee2cffc9 "M/19/5″11″ [308lbs > 238lbs = 70lbs] 1,5 years taking it nice and slow, working out 5 times a week on a small deficit")
M/19/5″11″ [308lbs > 238lbs = 70lbs] 1,5 years taking it nice and slow, working out 5 times a week on a small deficit
M/19/5″11″ [308lbs > 238lbs = 70lbs] 1,5 years taking it nice and slow, working out 5 times a week on a small deficit
![M/29/5’11” [192>171=22lbs] May 21 – > Sep 21 (4 months) – My attempt to get back to pre-pandemic fitness after a crap last year mentally and physically](https://preview.redd.it/dnql47vdhqm71.jpg?auto=webp&s=9c9d52922544cd7dc614a540fcd7d5f62524dcf2 "M/29/5’11” [192>171=22lbs] May 21 – > Sep 21 (4 months) – My attempt to get back to pre-pandemic fitness after a crap last year mentally and physically")
![F/26/5’4” [200lbs > 175ish lbs = 25 lbs] (3 months) Losing what I regained during pandemmy hehe](https://external-preview.redd.it/XFIjTVwbbJFL-mw_uwVcVLUecgymf3bHbAw8x6NgkR0.png?format=pjpg&auto=webp&s=f38f166166e10543ff78e54db91218df15a64120 "F/26/5’4” [200lbs > 175ish lbs = 25 lbs] (3 months) Losing what I regained during pandemmy hehe")
![F/23/5’5 [185 lbs > 145 lbs = -40lbs] I’ve been really hard on myself lately, feeling like I could lose more, putting myself down constantly. Took the picture on the right yesterday and then remembered I had a picture in the same spot from less than 2 years ago. Really puts things in perspective..](https://preview.redd.it/sbok8yvkhzs91.jpg?auto=webp&s=3bdfb62a053e607df8de3d2069f509dc4e9ffcdd "F/23/5’5 [185 lbs > 145 lbs = -40lbs] I’ve been really hard on myself lately, feeling like I could lose more, putting myself down constantly. Took the picture on the right yesterday and then remembered I had a picture in the same spot from less than 2 years ago. Really puts things in perspective..")