M/19/5″11″ [308lbs > 238lbs = 70lbs] 1,5 years taking it nice and slow, working out 5 times a week on a small deficit
![M/19/5"11" [308lbs > 238lbs = 70lbs] 1,5 years taking it nice and slow, working out 5 times a week on a small deficit](https://preview.redd.it/s329my0wg13b1.jpg?auto=webp&v=enabled&s=27aefff17e8d46d09c7b1ddb70af3d94ee2cffc9 "M/19/5\"11\" [308lbs > 238lbs = 70lbs] 1,5 years taking it nice and slow, working out 5 times a week on a small deficit 2")
M/19/5″11″ [308lbs > 238lbs = 70lbs] 1,5 years taking it nice and slow, working out 5 times a week on a small deficit
M/19/5″11″ [308lbs > 238lbs = 70lbs] 1,5 years taking it nice and slow, working out 5 times a week on a small deficit
![M/28/5’11” [175 < 215=40lbs] Weight gain progress. It’s taken a lot of work but every step has been worth it!](https://preview.redd.it/eswpegbqr6t91.jpg?auto=webp&s=a032cb35cdbb3ee9267e62cc9306544efc5c4b7f "M/28/5'11\" [175 < 215=40lbs] Weight gain progress. It's taken a lot of work but every step has been worth it! 3")
![F/25/172cm [120kg > 100kg = 20kg] (2 years) Still a long way to go](https://preview.redd.it/9osgg5xwwdi81.jpg?auto=webp&s=1ab0c8e99a5c56344a7bd140b70e61da08743a5e "F/25/172cm [120kg > 100kg = 20kg] (2 years) Still a long way to go 4")
![F/26/5’7” [265 > 229 = 36lbs lost] July 2023 to December 2023. Shameless bicep update from an aspiring muscle mommy.](https://preview.redd.it/0lsupyfq3x8c1.jpeg?auto=webp&s=2ddf7a398cdc47100491323c742d6d79a133d462 "F/26/5’7” [265 > 229 = 36lbs lost] July 2023 to December 2023. Shameless bicep update from an aspiring muscle mommy. 5")