![M/19/5″11″ [308lbs > 238lbs = 70lbs] 1,5 years taking it nice and slow, working out 5 times a week on a small deficit](https://preview.redd.it/s329my0wg13b1.jpg?auto=webp&v=enabled&s=27aefff17e8d46d09c7b1ddb70af3d94ee2cffc9 "M/19/5″11″ [308lbs > 238lbs = 70lbs] 1,5 years taking it nice and slow, working out 5 times a week on a small deficit")
M/19/5″11″ [308lbs > 238lbs = 70lbs] 1,5 years taking it nice and slow, working out 5 times a week on a small deficit
M/19/5″11″ [308lbs > 238lbs = 70lbs] 1,5 years taking it nice and slow, working out 5 times a week on a small deficit
M/19/5″11″ [308lbs > 238lbs = 70lbs] 1,5 years taking it nice and slow, working out 5 times a week on a small deficit
![M/32/5’7 [330lbs > 180lbs = 150lbs ] I lost a 165 at my lightest but took a couple years to start building muscle to cut back down to 180.](https://preview.redd.it/92m0lhkna2o91.jpg?auto=webp&s=ec400307186296a5eefbe358723aeca75faea1be "M/32/5’7 [330lbs > 180lbs = 150lbs ] I lost a 165 at my lightest but took a couple years to start building muscle to cut back down to 180.")
![F/43/5’8″/[212>157=55 pounds]! Photo on left is from 2019, exactly 3 years ago](https://preview.redd.it/cp064ldit3o91.jpg?auto=webp&s=5a671ed6a799d1d8a7027b26f441f7d2c959a20d "F/43/5’8″/[212>157=55 pounds]! Photo on left is from 2019, exactly 3 years ago")
![M/26/5’9” [180lbs > 178lbs = 2lbs] (4 months) I’ve struggled with working out for years after having Lyme disease twice. Looking in the mirror after 4 months of hitting the gym 6 times a week brings me so much joy. I feel amazing in so many ways and can’t wait to see my progress in another 4 months!](https://preview.redd.it/yvg0hmw5p1o91.jpg?auto=webp&s=1e6a2a84cee7f7e9e41e198594fd50e21fd3976a "M/26/5’9” [180lbs > 178lbs = 2lbs] (4 months) I’ve struggled with working out for years after having Lyme disease twice. Looking in the mirror after 4 months of hitting the gym 6 times a week brings me so much joy. I feel amazing in so many ways and can’t wait to see my progress in another 4 months!")