M/19/5’5” [155lbs to 134lbs] (9 months)
![M/19/5’5” [155lbs to 134lbs] (9 months)](https://preview.redd.it/gt45tuty5lgd1.jpeg?auto=webp&s=3a58bc74a389b1b13ab6a04d8923c8603fbd13af "M/19/5’5” [155lbs to 134lbs] (9 months) 1")
Been recomping for the last 9 months or so but really only starting getting into lifting at the beginning of the year. The gains have been crazy. Bulk starting next week.
Been recomping for the last 9 months or so but really only starting getting into lifting at the beginning of the year. The gains have been crazy. Bulk starting next week.
![M/21/5’10 [140lbs -> 165lbs = 25lbs] (2 years) I’ve worked out since I was 14(mainly calisthenics)but these last couple of years I’ve put in much more effort and discipline. I feel like it shows](https://preview.redd.it/anyqpqo61zdb1.jpg?auto=webp&s=57f6f857efc46092478fd6cee6b0f00147d98fea "M/21/5’10 [140lbs -> 165lbs = 25lbs] (2 years) I’ve worked out since I was 14(mainly calisthenics)but these last couple of years I’ve put in much more effort and discipline. I feel like it shows")
![M/20/5’11” [145<173 =28lbs] about 2.75 year difference](https://preview.redd.it/mb9u5111w3s71.jpg?auto=webp&s=f404fca586551675db78136e1284f7edfd1e313e "M/20/5’11” [145<173 =28lbs] about 2.75 year difference")
![F/22/5’7″ [161lbs>139lbs=22lbs] lost over 10kg with CICO, yey](https://preview.redd.it/0788br5l7hm71.jpg?auto=webp&s=bb7f01da4a0c03b1e97289180c4367c3570a68ca "F/22/5’7″ [161lbs>139lbs=22lbs] lost over 10kg with CICO, yey")