M/19/5’5” [155lbs to 134lbs] (9 months)
![M/19/5’5” [155lbs to 134lbs] (9 months)](https://preview.redd.it/gt45tuty5lgd1.jpeg?auto=webp&s=3a58bc74a389b1b13ab6a04d8923c8603fbd13af "M/19/5’5” [155lbs to 134lbs] (9 months) 1")
Been recomping for the last 9 months or so but really only starting getting into lifting at the beginning of the year. The gains have been crazy. Bulk starting next week.
Been recomping for the last 9 months or so but really only starting getting into lifting at the beginning of the year. The gains have been crazy. Bulk starting next week.
![M/27/6’0″ [273 > 204 = 69lbs] 12 Months. From 42-44″ waist, down to 34″.](https://preview.redd.it/vpwlf4mav0tb1.jpg?auto=webp&s=96b032a4529b19b722216d83db70c84a005418da "M/27/6’0″ [273 > 204 = 69lbs] 12 Months. From 42-44″ waist, down to 34″.")
![F/46/5’0 [215lbs > 135lbs = 80lbs] (11 months) Loving this new healthy & fit me!! 2 months into body recomp!](https://preview.redd.it/2ygu01ouqe281.jpg?auto=webp&s=837a27853d65b732b04498507c74c4d1b57f49b4 "F/46/5’0 [215lbs > 135lbs = 80lbs] (11 months) Loving this new healthy & fit me!! 2 months into body recomp!")
 started lifting about 4 months ago after loosing over 100lbs. Frustrated with scale not moving much but my body has been recomping](https://preview.redd.it/y02w15x4r93d1.jpeg?auto=webp&s=82cd328b638de392402e149bf87e465820e65674 "F/32/5’8 [322>305=-17lbs](4 months) started lifting about 4 months ago after loosing over 100lbs. Frustrated with scale not moving much but my body has been recomping")