M/19/5’6” [116kg > 102kg = 14] 4.5 months
![M/19/5’6” [116kg > 102kg = 14] 4.5 months](https://preview.redd.it/apb7cggf7ruc1.jpeg?auto=webp&s=9a7458cf60bde22bf2af6f6b953a3e6c0f09fdda "M/19/5’6” [116kg > 102kg = 14] 4.5 months")
Not sure if much of a difference is actually visible but I see it in myself and definitely feel it. Still pressing forwards with weight loss after a small setback a few weeks ago💪
Not sure if much of a difference is actually visible but I see it in myself and definitely feel it. Still pressing forwards with weight loss after a small setback a few weeks ago💪
![F/26/5’5” [223 lbs > 143 lbs = 80 lbs] (13 months) High protein diet with calorie deficit and weight lifting 5-6x/week.](https://preview.redd.it/yynz6yot8una1.jpg?auto=webp&v=enabled&s=8936fa834b31977136cb7fd481db173274a56fb3 "F/26/5’5” [223 lbs > 143 lbs = 80 lbs] (13 months) High protein diet with calorie deficit and weight lifting 5-6x/week.")
![M/30/5’8 [271 lbs > 209 lbs = 62 lbs] (8 Months) my phone didn’t recognize me and unlock today. Face gains?](https://preview.redd.it/336v6eu1vg281.jpg?auto=webp&s=c559fc9c60ec36031ff8bc096380c873d7dc7c7e "M/30/5’8 [271 lbs > 209 lbs = 62 lbs] (8 Months) my phone didn’t recognize me and unlock today. Face gains?")
![M/20/6’0 [168-> 168= 0 pounds lost] weight stayed the same , strength greatly increased](https://preview.redd.it/3ie4cs94fs8c1.jpeg?auto=webp&s=4516fcff74f899329b54372411ed210d19d36fc3 "M/20/6’0 [168-> 168= 0 pounds lost] weight stayed the same , strength greatly increased")