M/19/6’2” [277lbs-236lbs=41lbs] Didn’t really see the difference until I looked at my ID (issued only about two months ago)
M/19/6’2” [277lbs-236lbs=41lbs] Didn’t really see the difference until I looked at my ID (issued only about two months ago)
 It’s been a while since I posted here. Packed some muscles and lost even more bodyfat. Changed my Cardio to MMA Training three times a week. Barely doing Homeworkouts/lifting though, but I want to get into it again. Have a nice Sunday!](https://preview.redd.it/eqmiackfq8y81.png?auto=webp&s=b5bd58798d7002509f43c8fc9a6073b19b333a30)
![M/20/5’7” [223>195 = -28lbs] (1 year-ish) I ate less](https://preview.redd.it/vo73n45t1dy91.jpg?auto=webp&s=b5fa29cdb5d16114b516214f7abb728759add1bf)
![F/27/5’4” [190lbs > 130lbs = 60lbs lost] in 6 months! Quit drinking, started lifted](https://preview.redd.it/pi3knncegvi91.jpg?auto=webp&s=25844b0485089770b40b0d766e226f8706a07fdd)