Weightloss

WEIGHT LOSS PROGRESS PICS

JANUARY PROGRESS About to go & hide once these have been posted But I am actua…
Weightloss Pictures 

JANUARY PROGRESS About to go & hide once these have been posted But I am actua…

Stan 18 Comments
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JANUARY PROGRESS ✨ About to go & hide once these have been posted 🤭 But I am actually so proud of myself this month. This is my 4 weeks progress & 13lbs lost 🙌🏻 I’ve been to the gym 2-3 times a week, I’ve stayed consistent, I’ve stayed in a calorie deficit and have upped my water intake 💦 and I feel SO much better for it 🤌🏻 My mind is 100% in the right place and I think that’s so important as well as any physical changes 🥰 I’m ready for the next 4 weeks and to see what I can achieve next ✅

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M/41/5’4 [270 >155 = 115 lbs] Just thought I’d share this here as well. I did it mainly with Intermittent Fasting with some Periodic prolonged fasts. I had tried the other methods of eat less move more for years and that didn’t work for me. :)

Stan 0
M/23/5’6 [138>132 = 6 pounds] about 3 months since my last post, getting ready to bulk up after the Holidays

M/23/5’6 [138>132 = 6 pounds] about 3 months since my last post, getting ready to bulk up after the Holidays

Stan 0
F/22/5’4” [164.6lbs > 155lbs = 9.6lbs] (7 weeks) Over 230lbs most of my childhood, got down to 180lbs and stayed there for awhile. I’m most proud of my stomach area, never thought that would move! Still got a long way to go🖤

F/22/5’4” [164.6lbs > 155lbs = 9.6lbs] (7 weeks) Over 230lbs most of my childhood, got down to 180lbs and stayed there for awhile. I’m most proud of my stomach area, never thought that would move! Still got a long way to go🖤

Stan 0

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