M/20/6’0 [168-> 168= 0 pounds lost] weight stayed the same , strength greatly increased
![M/20/6’0 [168-> 168= 0 pounds lost] weight stayed the same , strength greatly increased](https://preview.redd.it/3ie4cs94fs8c1.jpeg?auto=webp&s=4516fcff74f899329b54372411ed210d19d36fc3 "M/20/6’0 [168-> 168= 0 pounds lost] weight stayed the same , strength greatly increased")
M/20/6’0 [168-> 168= 0 pounds lost] weight stayed the same , strength greatly increased
M/20/6’0 [168-> 168= 0 pounds lost] weight stayed the same , strength greatly increased
![M/31/6.0 [64kg>80kg=16kg] weigth gain , the result of 8 years of training but with my metabolic sistem is hard gain more weigth 😁](https://preview.redd.it/3btip217e0eb1.jpg?auto=webp&s=96780f25e810b3a185fd6cd83105df01028230c7 "M/31/6.0 [64kg>80kg=16kg] weigth gain , the result of 8 years of training but with my metabolic sistem is hard gain more weigth 😁")
![F/18/5’5 [195lbs>169lbs= 26lbs] (3 months) still got a longgg way to go 😭](https://preview.redd.it/rwo2l7c673s71.jpg?auto=webp&s=21a119fd484cb329aad16c7ec15fce1f170d6235 "F/18/5’5 [195lbs>169lbs= 26lbs] (3 months) still got a longgg way to go 😭")
![M/28/5’11” [215lbs > 155lbs = 60lbs] (September 2021 vs. April 2022 ≈ 8 months) Not gonna lie, feeling pretty proud right now 😁](https://preview.redd.it/tj5z6lsj8rs81.jpg?auto=webp&s=4dd5ae7cc1cfb058630d08a47b76a3b5f4c842e5 "M/28/5’11” [215lbs > 155lbs = 60lbs] (September 2021 vs. April 2022 ≈ 8 months) Not gonna lie, feeling pretty proud right now 😁")