M/20/6’1”[109kg>100kg=9kg](2 Years) hard work, and dedication can do this!
 hard work, and dedication can do this!](https://preview.redd.it/xfey9v5jggi81.jpg?auto=webp&s=45ceedd9818bebb82485e8d7feb346aab171dd8f "M/20/6’1”[109kg>100kg=9kg](2 Years) hard work, and dedication can do this!")
M/20/6’1”[109kg>100kg=9kg](2 Years) hard work, and dedication can do this!
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- Keto Diet: Your 30-Day Plan to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease
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![F/24/6’0” [486lbs > 308lbs = 178lbs] (17 months) finally getting closes to the 200s](https://preview.redd.it/odgd5ejlwamd1.jpeg?auto=webp&s=463329c9d440c22c8dd3d3eb5a314111470012c5 "F/24/6’0” [486lbs > 308lbs = 178lbs] (17 months) finally getting closes to the 200s")
![F/22/5’0 [116 > 122] around 2 years apart. had a couple of cycles of binge eating then starving myself from the first picture until about 6 months ago when i finally found balance in training and eating 😊](https://preview.redd.it/daw3vodl4kd91.jpg?auto=webp&s=976674f12fc61be09eef44e864cd552be3f5a096 "F/22/5’0 [116 > 122] around 2 years apart. had a couple of cycles of binge eating then starving myself from the first picture until about 6 months ago when i finally found balance in training and eating 😊")
![M/44/5’9″ [230 > 175 = 55 pounds] (18 months) Trimmed down while keeping the underlying muscle and toning my core](https://preview.redd.it/cmqwmt8w3qd91.jpg?auto=webp&s=d7ad89610313ef65cd5d352a4e5153a34439c8f9 "M/44/5’9″ [230 > 175 = 55 pounds] (18 months) Trimmed down while keeping the underlying muscle and toning my core")