M/20/6’1”[109kg>100kg=9kg](2 Years) hard work, and dedication can do this!
 hard work, and dedication can do this!](https://preview.redd.it/xfey9v5jggi81.jpg?auto=webp&s=45ceedd9818bebb82485e8d7feb346aab171dd8f "M/20/6’1”[109kg>100kg=9kg](2 Years) hard work, and dedication can do this!")
M/20/6’1”[109kg>100kg=9kg](2 Years) hard work, and dedication can do this!
View Reddit by Dlita4 – View Source
M/20/6’1”[109kg>100kg=9kg](2 Years) hard work, and dedication can do this!
View Reddit by Dlita4 – View Source
![F/24/5’8” [215lbs > 165lbs = 50lbs] 2 YEARS!!!! (Well two years in 15 days but I was too excited not to share :p)](https://preview.redd.it/b5laa7ystpuc1.jpeg?auto=webp&s=9e5bba4336d2dc6d3823e8fed7014e1facb235c0 "F/24/5’8” [215lbs > 165lbs = 50lbs] 2 YEARS!!!! (Well two years in 15 days but I was too excited not to share :p)")
![M/32/6’5 [140kgs > 110kgs = 30kgs lost] (6 months) aiming to lose about another 5-6kgs and reach 14% body fat.](https://preview.redd.it/fhq2uplhta3d1.jpeg?auto=webp&s=84f5f89cb8b2305271209b3110cff5acd8777cbc "M/32/6’5 [140kgs > 110kgs = 30kgs lost] (6 months) aiming to lose about another 5-6kgs and reach 14% body fat.")