M/21/5’11 [300 > 215 = 85lbs lost] first pictures are from when I was 19 and first started diet and now at 21 I’ve lifted for 8 months
![M/21/5’11 [300 > 215 = 85lbs lost] first pictures are from when I was 19 and first started diet and now at 21 I’ve lifted for 8 months](https://preview.redd.it/d9bybq505hi81.jpg?auto=webp&s=3dd03033708e1f4f34823e872e77e0bff38207c8 "M/21/5’11 [300 > 215 = 85lbs lost] first pictures are from when I was 19 and first started diet and now at 21 I’ve lifted for 8 months")
M/21/5’11 [300 > 215 = 85lbs lost] first pictures are from when I was 19 and first started diet and now at 21 I’ve lifted for 8 months
![M/26/6’4[294lbs>248lbs=46 lbs] (1 year 2 months) – Started out with on and off IF/OMAD then I just fell in love with the gym and getting better along with calorie deficits the right way. Today marks 7 months of not missing the gym at all and I feel so motivated to achieve more! :)](https://preview.redd.it/wusd3v03ozic1.jpeg?auto=webp&s=1e4f5d4a77f00be2fb27477f4fee3c0977312c8c "M/26/6’4[294lbs>248lbs=46 lbs] (1 year 2 months) – Started out with on and off IF/OMAD then I just fell in love with the gym and getting better along with calorie deficits the right way. Today marks 7 months of not missing the gym at all and I feel so motivated to achieve more! :)")
![F/42/5’2 [138 lbs – 121 lbs = 17 lbs] July 2021 -> October 2022 [15 months]. Stopped drinking wines and cocktails, and reduced my meat consumption to once a week.](https://preview.redd.it/0ik62913t5t91.jpg?auto=webp&s=0c8342c7a2f76122cdddaaa10609e7740151483c "F/42/5’2 [138 lbs – 121 lbs = 17 lbs] July 2021 -> October 2022 [15 months]. Stopped drinking wines and cocktails, and reduced my meat consumption to once a week.")