M/21/6’0”/[154lbs>187lbs=33lbs] I know it is for weight loss but I was struggling with weight gain so these are the results over the years!
![M/21/6’0”/[154lbs>187lbs=33lbs] I know it is for weight loss but I was struggling with weight gain so these are the results over the years!](https://preview.redd.it/8x79ucydgic81.jpg?auto=webp&s=8ee4f512897db3640c77adbb4f9f3e3bde29f7e6 "M/21/6’0”/[154lbs>187lbs=33lbs] I know it is for weight loss but I was struggling with weight gain so these are the results over the years!")
M/21/6’0”/[154lbs>187lbs=33lbs] I know it is for weight loss but I was struggling with weight gain so these are the results over the years!
![F/28/5’5 [250lbs > 165lbs = 85lbs lost] [5 years] Caloric deficit and weightlifting and cardio exercise. Long journey with many ups and downs!](https://preview.redd.it/nk73110ga29c1.jpeg?auto=webp&s=9586bb4cff7ddac7615619b3908ed24afb11d4af "F/28/5’5 [250lbs > 165lbs = 85lbs lost] [5 years] Caloric deficit and weightlifting and cardio exercise. Long journey with many ups and downs!")
![F/26/5’2” [235lbs>170lbs=65lbs] it’s still a struggle to accept myself but it’s so encouraging to look back at where I started](https://preview.redd.it/xvxf42cr1ld91.jpg?auto=webp&s=732d0d3741a37005edb14d912b0f30137d59de53 "F/26/5’2” [235lbs>170lbs=65lbs] it’s still a struggle to accept myself but it’s so encouraging to look back at where I started")
![M/23/6’0” [440lbs>265lbs] 10 months of intermittent fasting with keto and gym 6 days a week. My next goal is 225 lbs. I failed a lot during this 10 months journey but I always picked myself up and kept going and I suggest you do the same. Feel free to ask me whatever you want.❤️🙏](https://preview.redd.it/88u8psnjipd91.jpg?auto=webp&s=a43f155253564b6464a1c5f5aa07a35bb17d3d51 "M/23/6’0” [440lbs>265lbs] 10 months of intermittent fasting with keto and gym 6 days a week. My next goal is 225 lbs. I failed a lot during this 10 months journey but I always picked myself up and kept going and I suggest you do the same. Feel free to ask me whatever you want.❤️🙏")