M/21/6’0”/[154lbs>187lbs=33lbs] I know it is for weight loss but I was struggling with weight gain so these are the results over the years!
![M/21/6’0”/[154lbs>187lbs=33lbs] I know it is for weight loss but I was struggling with weight gain so these are the results over the years!](https://preview.redd.it/8x79ucydgic81.jpg?auto=webp&s=8ee4f512897db3640c77adbb4f9f3e3bde29f7e6 "M/21/6’0”/[154lbs>187lbs=33lbs] I know it is for weight loss but I was struggling with weight gain so these are the results over the years!")
M/21/6’0”/[154lbs>187lbs=33lbs] I know it is for weight loss but I was struggling with weight gain so these are the results over the years!
![F/44/5’4 [231 > 175 = 56lbs] 5 years](https://preview.redd.it/yfzjcckp4quc1.jpeg?auto=webp&s=c3590d17d4a5ed5d1a4a4c5371a31676aef0d87f "F/44/5’4 [231 > 175 = 56lbs] 5 years")
![F/39/5’5” [206 > 155 = 51 lbs] (1 year & 1 day) They say comparing photos in the same clothing helps gain perspective!](https://preview.redd.it/alx601nf8b391.jpg?auto=webp&s=fb10945eb01662de8604b632fe9d0123d6d0f396 "F/39/5’5” [206 > 155 = 51 lbs] (1 year & 1 day) They say comparing photos in the same clothing helps gain perspective!")
![F/28/5’6” [340lbs > 175lbs = 165lbs lost] (49 Months) Needed this for myself today 🙏](https://preview.redd.it/0pai1ydyonia1.jpg?auto=webp&v=enabled&s=3de504aecf74ba1cbdc6f09bc1fad253627d1f4e "F/28/5’6” [340lbs > 175lbs = 165lbs lost] (49 Months) Needed this for myself today 🙏")