M/21/6’2” [409 > 267 = 142 Ibs] (11.5 months) – Still not at my goal weight yet but moving closer everyday
![M/21/6’2” [409 > 267 = 142 Ibs] (11.5 months) – Still not at my goal weight yet but moving closer everyday](https://preview.redd.it/8eao6upo89391.jpg?auto=webp&s=100869088e8d101727462f76689b8bf3b0952ce8 "M/21/6’2” [409 > 267 = 142 Ibs] (11.5 months) – Still not at my goal weight yet but moving closer everyday")
M/21/6’2” [409 > 267 = 142 Ibs] (11.5 months) – Still not at my goal weight yet but moving closer everyday
M/21/6’2” [409 > 267 = 142 Ibs] (11.5 months) – Still not at my goal weight yet but moving closer everyday
![F/23/5’6 [185lbs > 155lbs = 30lbs] (5 months) A co-worker commented about my face gains – I hadn’t realized how much of a difference there was! Getting healthier every day!](https://external-preview.redd.it/VjzjGeIIK0zA1GRtMHdGimuSLnKgmleGqqb3xZ_pB-w.jpg?auto=webp&s=e9fcc9e9d80c52982111ffeb9815690919f9b264 "F/23/5’6 [185lbs > 155lbs = 30lbs] (5 months) A co-worker commented about my face gains – I hadn’t realized how much of a difference there was! Getting healthier every day!")
![M/33/5’10 [210lbs > 205lbs = 5lbs] (3 months) completely changed my diet and my workouts. Feel so much happier and healthier](https://preview.redd.it/fxj7kzx0kh891.jpg?auto=webp&s=c7c470fc0e369c299cb25f331341ef974507c87d "M/33/5’10 [210lbs > 205lbs = 5lbs] (3 months) completely changed my diet and my workouts. Feel so much happier and healthier")
![M/21/5’7 [250lbs > 196lbs = 54lbs] (1.5yrs) Lost a lot of fat, gained more muscle. I still haven’t reached my goal but I am so proud of myself for how far I’ve gotten.](https://preview.redd.it/3yett6pch1jc1.png?auto=webp&s=0de61bc8bcd3022866e501c023fd3085664d1e41 "M/21/5’7 [250lbs > 196lbs = 54lbs] (1.5yrs) Lost a lot of fat, gained more muscle. I still haven’t reached my goal but I am so proud of myself for how far I’ve gotten.")