M/22/6’3’’ [255lbs >189lbs = 66 lbs Lost] (17 months) weight loss transformation
![M/22/6’3’’ [255lbs >189lbs = 66 lbs Lost] (17 months) weight loss transformation](https://preview.redd.it/2dt16ond9mgd1.jpeg?auto=webp&s=2e011c15e1f564baa026b8e905f061311e1bdd03 "M/22/6’3’’ [255lbs >189lbs = 66 lbs Lost] (17 months) weight loss transformation 1")
Just by hitting 10k steps daily and calorie deficit (1.5 years on off), now need to build muscle .. how long it will take and how much protein should i consume
Just by hitting 10k steps daily and calorie deficit (1.5 years on off), now need to build muscle .. how long it will take and how much protein should i consume
![F/33/171CM [93.1KG > 86.4KG = 6.7KG] 11 Weeks | Sobriety is wild.](https://preview.redd.it/tws5i8fiyhed1.jpeg?auto=webp&s=5d367ece09cd6b2b28abab416963c34a2c060ab3 "F/33/171CM [93.1KG > 86.4KG = 6.7KG] 11 Weeks | Sobriety is wild.")
![M/20/6’2″ [62kg > 75kg = 13kg] (2 years) From bones and skin to something](https://preview.redd.it/xo4n1kya3v7a1.jpg?auto=webp&s=51c49b4edb0bce83c4bf9aaf9f43f92ab8d0ea51 "M/20/6’2″ [62kg > 75kg = 13kg] (2 years) From bones and skin to something")
![M/24/5’6” [91 lb > 126 lb] After battling anorexia for 12+ years, I hit a low point in October and nearly lost my life, tried one last-ditch attempt to recover on my own after being told I wouldn’t make it til Christmas. I made it. (Left pic is October 2022, right pic is June 2023)](https://preview.redd.it/qye0r5mjlv8b1.jpg?auto=webp&v=enabled&s=747543a61d0ca4c70099b520fffcacd394e158df "M/24/5’6” [91 lb > 126 lb] After battling anorexia for 12+ years, I hit a low point in October and nearly lost my life, tried one last-ditch attempt to recover on my own after being told I wouldn’t make it til Christmas. I made it. (Left pic is October 2022, right pic is June 2023)")