M/22/6’3’’ [255lbs >189lbs = 66 lbs Lost] (17 months) weight loss transformation
![M/22/6’3’’ [255lbs >189lbs = 66 lbs Lost] (17 months) weight loss transformation](https://preview.redd.it/2dt16ond9mgd1.jpeg?auto=webp&s=2e011c15e1f564baa026b8e905f061311e1bdd03 "M/22/6’3’’ [255lbs >189lbs = 66 lbs Lost] (17 months) weight loss transformation 1")
Just by hitting 10k steps daily and calorie deficit (1.5 years on off), now need to build muscle .. how long it will take and how much protein should i consume
Just by hitting 10k steps daily and calorie deficit (1.5 years on off), now need to build muscle .. how long it will take and how much protein should i consume
![F/21/5’2” [269 > 159 = 110lbs] (3 years) First time shopping for a dress outside of a plus size store.](https://preview.redd.it/3m9ng52otmn81.jpg?auto=webp&s=aa3e1dd32fb8b1fd204f1931e3053001a08795e8 "F/21/5’2” [269 > 159 = 110lbs] (3 years) First time shopping for a dress outside of a plus size store.")
![F/25/5’4” [209>159=50] very proud but still have a long way to go!!](https://preview.redd.it/x9qlbr1wj0o91.jpg?auto=webp&s=e4a60994561fa10cad4a5b3b57ee174a7341ca62 "F/25/5’4” [209>159=50] very proud but still have a long way to go!!")
![F/24/5’1” [220lbs > 145lbs = 75lbs] Started in 2018 and still going ! sometimes can’t even believe it. So happy ! (:](https://preview.redd.it/3ucc7uec65t91.jpg?auto=webp&s=0aad2dcce7e2e57a7e11f2f3e1e0260b2214a72f "F/24/5’1” [220lbs > 145lbs = 75lbs] Started in 2018 and still going ! sometimes can’t even believe it. So happy ! (:")