M/22/6’3’’ [255lbs >189lbs = 66 lbs Lost] (17 months) weight loss transformation
![M/22/6’3’’ [255lbs >189lbs = 66 lbs Lost] (17 months) weight loss transformation](https://preview.redd.it/2dt16ond9mgd1.jpeg?auto=webp&s=2e011c15e1f564baa026b8e905f061311e1bdd03 "M/22/6’3’’ [255lbs >189lbs = 66 lbs Lost] (17 months) weight loss transformation 1")
Just by hitting 10k steps daily and calorie deficit (1.5 years on off), now need to build muscle .. how long it will take and how much protein should i consume
Just by hitting 10k steps daily and calorie deficit (1.5 years on off), now need to build muscle .. how long it will take and how much protein should i consume
![m/24/186cm [110kg > 80kg = 30kg] (12 months) Started training because I wanted a sixpack – still don’t have one](https://preview.redd.it/1zil84ox18y81.jpg?auto=webp&s=b989eed38080fb47cd3d04aa305eb7f3c469fe16 "m/24/186cm [110kg > 80kg = 30kg] (12 months) Started training because I wanted a sixpack – still don’t have one")
![F/32/5’4″ [191.6 > 156.8 = 34.8 lbs] (5.5 months) Finally hit my lowest weight in two years! Everything fits so differently now.](https://external-preview.redd.it/GjYfBdHYUf3-C4068fPR91TiDDy06nP5KBA2Mwst6gE.jpg?auto=webp&s=fc934edf037a739233afa5313ca4d60156ab274c "F/32/5’4″ [191.6 > 156.8 = 34.8 lbs] (5.5 months) Finally hit my lowest weight in two years! Everything fits so differently now.")
