M/22/6’3’’ [255lbs >189lbs = 66 lbs Lost] (17 months) weight loss transformation
![M/22/6’3’’ [255lbs >189lbs = 66 lbs Lost] (17 months) weight loss transformation](https://preview.redd.it/2dt16ond9mgd1.jpeg?auto=webp&s=2e011c15e1f564baa026b8e905f061311e1bdd03 "M/22/6’3’’ [255lbs >189lbs = 66 lbs Lost] (17 months) weight loss transformation 1")
Just by hitting 10k steps daily and calorie deficit (1.5 years on off), now need to build muscle .. how long it will take and how much protein should i consume
Just by hitting 10k steps daily and calorie deficit (1.5 years on off), now need to build muscle .. how long it will take and how much protein should i consume
![F/30/6’2” [360 > 278 = 82lbs down] (7 months)](https://preview.redd.it/gvzqhoe3txdb1.jpg?auto=webp&s=1e46572bb5049b7ffd653ccc112f04a4ff71b316 "F/30/6’2” [360 > 278 = 82lbs down] (7 months)")
![M/18/5’6″ [160lbs > 145lbs = 15lbs] Weightloss progress. Only thing I’m happy about](https://preview.redd.it/hdhuiddt2cx71.jpg?auto=webp&s=fca5af535290c39e7ec65b49534cfa91cb46d23e "M/18/5’6″ [160lbs > 145lbs = 15lbs] Weightloss progress. Only thing I’m happy about")
![F/20/5”6 [74.4kgs>63.5kgs= 10.9kgs] today marks one year since I made a lifestyle change for the good. There are times where I question my progress but seeing pics like this remind me of how far I’ve come !!](https://preview.redd.it/c5kdd81xv9i81.jpg?auto=webp&s=c1acb031a7e3c45a42b8312e34753e16f5ea99c8 "F/20/5”6 [74.4kgs>63.5kgs= 10.9kgs] today marks one year since I made a lifestyle change for the good. There are times where I question my progress but seeing pics like this remind me of how far I’ve come !!")