M/23/180cm [83 kgs] (2 years) I think my facial structure is much better now. I started working out regularly, tried to stop breathing with the mouth and I’ve been doing mewing for half of a year
![M/23/180cm [83 kgs] (2 years) I think my facial structure is much better now. I started working out regularly, tried to stop breathing with the mouth and I’ve been doing mewing for half of a year](https://preview.redd.it/qurfp718etdb1.jpg?auto=webp&s=854012e5aea4e52db3ce5dfe51a9b4f7600fe90f "M/23/180cm [83 kgs] (2 years) I think my facial structure is much better now. I started working out regularly, tried to stop breathing with the mouth and I’ve been doing mewing for half of a year")
M/23/180cm [83 kgs] (2 years) I think my facial structure is much better now. I started working out regularly, tried to stop breathing with the mouth and I’ve been doing mewing for half of a year
![F/24/5’8” [215lbs > 165lbs = 50lbs] 2 YEARS!!!! (Well two years in 15 days but I was too excited not to share :p)](https://preview.redd.it/b5laa7ystpuc1.jpeg?auto=webp&s=9e5bba4336d2dc6d3823e8fed7014e1facb235c0 "F/24/5’8” [215lbs > 165lbs = 50lbs] 2 YEARS!!!! (Well two years in 15 days but I was too excited not to share :p)")
![F/28/5’3 [114>118= 4lbs gained] (3 weeks progress) I wanted to gain some muscle and curve, so I started working out and drinking protein. I’m enjoying the results I’ve seen!](https://preview.redd.it/mz6lizap8sm71.jpg?auto=webp&s=cde5f7c2c1caee3754da47098643a2c5ec43c5fe "F/28/5’3 [114>118= 4lbs gained] (3 weeks progress) I wanted to gain some muscle and curve, so I started working out and drinking protein. I’m enjoying the results I’ve seen!")
 Just some tummy shots! Feeling very proud today.](https://external-preview.redd.it/mWgrMN5GsCn7wxdHrssVKg_7AOo3xcPzyf12PU2ZVjA.jpg?auto=webp&s=961b07c7aae064ca3ebdf9d548a01ef2c1d2fcdc "F/21/5’8 [240lb-199lb=41lb loss](9 months) Just some tummy shots! Feeling very proud today.")