M/23/5’11 [215->187] 1 year progress
![M/23/5’11 [215->187] 1 year progress](https://preview.redd.it/baokmqq9czgd1.jpeg?auto=webp&s=6e70fa3f2642dfc2d59c05e112cad957d424ca74 "M/23/5’11 [215->187] 1 year progress 1")
lost all motivation and care for myself when Covid happened. Very thankful that I snapped out of it.
lost all motivation and care for myself when Covid happened. Very thankful that I snapped out of it.
![M/25/5’9″ [132lbs > 171lbs = 39lbs] (72 months)](https://preview.redd.it/ytglpe1hj7jc1.jpeg?auto=webp&s=ccee39ceb568d7bdf0cf6e7cafcced2da8e3d3b3 "M/25/5’9″ [132lbs > 171lbs = 39lbs] (72 months)")
![M/46/6’0″ [500>220<300=280 pounds lost before bulking] Burned everything to the ground before building it back before through CICO, Keto and lifting. Been bulking as much as possible to try and minimize the loose skin](https://preview.redd.it/mi3bgljyrdy91.jpg?auto=webp&s=ed969681481625d0dbafc6b748be3b4538f5d587 "M/46/6’0″ [500>220<300=280 pounds lost before bulking] Burned everything to the ground before building it back before through CICO, Keto and lifting. Been bulking as much as possible to try and minimize the loose skin")