M/23/5’11” [319lbs > 210lbs = 109lbs] (12 months) BDD is quite bad, any tips?
![M/23/5’11” [319lbs > 210lbs = 109lbs] (12 months) BDD is quite bad, any tips?](https://preview.redd.it/5twtuy1y47s71.jpg?auto=webp&s=b5ae0dd3c19582076b96545c06fa60548cd9d11b "M/23/5’11” [319lbs > 210lbs = 109lbs] (12 months) BDD is quite bad, any tips?")
M/23/5’11” [319lbs > 210lbs = 109lbs] (12 months) BDD is quite bad, any tips?
M/23/5’11” [319lbs > 210lbs = 109lbs] (12 months) BDD is quite bad, any tips?
![M/28/6’2” [239>203=36] (11 months)](https://preview.redd.it/0sum72aead3d1.jpeg?auto=webp&s=ee4d87687cc67e85b4dcf9b7afc7388d9125ff72 "M/28/6’2” [239>203=36] (11 months)")
![F/31/5’2″ [211.1 > 128.3 = 82.8 lbs] 14 months. I went from XL scrubs to XS scrubs and I ran my first 5k last weekend! I’m about 3lbs from my goal weight! These last 10 lbs have taken forever to drop though!](https://external-preview.redd.it/vY9GPRQjGSPWShdXeeQWfa2jXiRN_-MnyejimCH5KfA.jpg?auto=webp&s=5463bad10bf0b09b27426be5dc9d9f086c70441e "F/31/5’2″ [211.1 > 128.3 = 82.8 lbs] 14 months. I went from XL scrubs to XS scrubs and I ran my first 5k last weekend! I’m about 3lbs from my goal weight! These last 10 lbs have taken forever to drop though!")
![M/18/6’0 [235lbs > 190lbs = 45] (3 months) I got in shape for college 😎](https://preview.redd.it/fcwclee5b3ob1.jpg?auto=webp&s=9de4f2ff31a7970a0596129f562c30c509a5776a "M/18/6’0 [235lbs > 190lbs = 45] (3 months) I got in shape for college 😎")