M/23/5”7/ [178lbs > 150lbs = 28lbs] (4 months)
![M/23/5”7/ [178lbs > 150lbs = 28lbs] (4 months)](https://preview.redd.it/rsrb6o2rb2ob1.jpg?auto=webp&s=0eb1562490f26743fb6c94b6b5bf38d9b1a60193 "M/23/5”7/ [178lbs > 150lbs = 28lbs] (4 months)")
Ladies and gentlemen, I present to you a new and more confident version of myself 😁
Ladies and gentlemen, I present to you a new and more confident version of myself 😁
![M/28/6’2″ [150lbs > 195lbs = 40lbs] 10 year progress](https://preview.redd.it/5b7jmqpm5oc81.jpg?auto=webp&s=dd196cb2f1bd75e77e4986906d501f972d8b56cd "M/28/6’2″ [150lbs > 195lbs = 40lbs] 10 year progress")
![M/26/5’8″ [280lbs > 183lbs = 97lbs] (2 years) This picture I took this morning made me realise just how far I’ve come. It also serves to motivate those of you out there on your own difficult journey. Keep going! You can do it!](https://preview.redd.it/g9q1m36yi0s71.jpg?auto=webp&s=9d5417b6340a2829008996797f6fbf070b1d5fa7 "M/26/5’8″ [280lbs > 183lbs = 97lbs] (2 years) This picture I took this morning made me realise just how far I’ve come. It also serves to motivate those of you out there on your own difficult journey. Keep going! You can do it!")
![F/24/5’9 [152>127= 25 lbs] (4 months) High protein diet with lifting 4/5x a week, finally building up some strength](https://preview.redd.it/ij8y44cnfsna1.jpg?auto=webp&v=enabled&s=55b12c3ba81474746840fb55c50deb9b9549b7fd "F/24/5’9 [152>127= 25 lbs] (4 months) High protein diet with lifting 4/5x a week, finally building up some strength")