M/23/5”7/ [178lbs > 150lbs = 28lbs] (4 months)
![M/23/5”7/ [178lbs > 150lbs = 28lbs] (4 months)](https://preview.redd.it/rsrb6o2rb2ob1.jpg?auto=webp&s=0eb1562490f26743fb6c94b6b5bf38d9b1a60193 "M/23/5”7/ [178lbs > 150lbs = 28lbs] (4 months)")
Ladies and gentlemen, I present to you a new and more confident version of myself 😁
Ladies and gentlemen, I present to you a new and more confident version of myself 😁
![M/26/6’0” [230lbs > 197lbs = 33lbs lost] (6 months) Getting discouraged](https://preview.redd.it/v94l0iswhh3d1.jpeg?auto=webp&s=19513a1871f308c79fbc3bc557456e266648f96b "M/26/6’0” [230lbs > 197lbs = 33lbs lost] (6 months) Getting discouraged"){kind=small}
![F/34/5’1″ [186lbs>138lbs=48lbs] just over a years progress of whole food nutrition, Strength and HIIT](https://preview.redd.it/l06jivbdems81.jpg?auto=webp&s=5e4459e86afdf34a3a98babb9fa5fab6da711e0e "F/34/5’1″ [186lbs>138lbs=48lbs] just over a years progress of whole food nutrition, Strength and HIIT"){kind=small}
![M/31/5’7″ [190lbs > 178lbs = 12lbs] (5 years) Trying to emphasize my posterior muscles a lot.](https://preview.redd.it/koxkumn96x7a1.jpg?auto=webp&s=71c4c9dd5123a53149df833132e6c38cd418c336 "M/31/5’7″ [190lbs > 178lbs = 12lbs] (5 years) Trying to emphasize my posterior muscles a lot."){kind=small}