M/23/6’0” [440lbs>265lbs] 10 months of intermittent fasting with keto and gym 6 days a week. My next goal is 225 lbs. I failed a lot during this 10 months journey but I always picked myself up and kept going and I suggest you do the same. Feel free to ask me whatever you want.❤️🙏
![M/23/6’0” [440lbs>265lbs] 10 months of intermittent fasting with keto and gym 6 days a week. My next goal is 225 lbs. I failed a lot during this 10 months journey but I always picked myself up and kept going and I suggest you do the same. Feel free to ask me whatever you want.❤️🙏](https://preview.redd.it/88u8psnjipd91.jpg?auto=webp&s=a43f155253564b6464a1c5f5aa07a35bb17d3d51 "M/23/6’0” [440lbs>265lbs] 10 months of intermittent fasting with keto and gym 6 days a week. My next goal is 225 lbs. I failed a lot during this 10 months journey but I always picked myself up and kept going and I suggest you do the same. Feel free to ask me whatever you want.❤️🙏")
M/23/6’0” [440lbs>265lbs] 10 months of intermittent fasting with keto and gym 6 days a week. My next goal is 225 lbs. I failed a lot during this 10 months journey but I always picked myself up and kept going and I suggest you do the same. Feel free to ask me whatever you want.❤️🙏
![M/24/6’0” [210 > 168 = 42lbs] same shirt in both pictures! Year and half apart](https://preview.redd.it/nkh8kjjojxsa1.jpg?auto=webp&v=enabled&s=029deb4ec43ba46d80d3c53ab4cfc9f1ebd08db8 "M/24/6’0” [210 > 168 = 42lbs] same shirt in both pictures! Year and half apart")
![F/25/5’6 [195lbs > 145lbs = 50lbs] (3 years) I’ve lost a lot but gained so much along the way!](https://preview.redd.it/w0l8w16hbquc1.jpeg?auto=webp&s=63c6ec56972942e1c0c6480f6630630833f531bd "F/25/5’6 [195lbs > 145lbs = 50lbs] (3 years) I’ve lost a lot but gained so much along the way!")
![F/27/5’8” [307 > 175 = 132 lbs] (11 months) really happy with my progress!](https://preview.redd.it/fl279rc32kn81.jpg?auto=webp&s=14cdeb046d08031209e1e4ace62699af40d5c335 "F/27/5’8” [307 > 175 = 132 lbs] (11 months) really happy with my progress!")