M/23/6’0” [440lbs>265lbs] 10 months of intermittent fasting with keto and gym 6 days a week. My next goal is 225 lbs. I failed a lot during this 10 months journey but I always picked myself up and kept going and I suggest you do the same. Feel free to ask me whatever you want.❤️🙏
![M/23/6’0” [440lbs>265lbs] 10 months of intermittent fasting with keto and gym 6 days a week. My next goal is 225 lbs. I failed a lot during this 10 months journey but I always picked myself up and kept going and I suggest you do the same. Feel free to ask me whatever you want.❤️🙏](https://preview.redd.it/88u8psnjipd91.jpg?auto=webp&s=a43f155253564b6464a1c5f5aa07a35bb17d3d51 "M/23/6’0” [440lbs>265lbs] 10 months of intermittent fasting with keto and gym 6 days a week. My next goal is 225 lbs. I failed a lot during this 10 months journey but I always picked myself up and kept going and I suggest you do the same. Feel free to ask me whatever you want.❤️🙏")
M/23/6’0” [440lbs>265lbs] 10 months of intermittent fasting with keto and gym 6 days a week. My next goal is 225 lbs. I failed a lot during this 10 months journey but I always picked myself up and kept going and I suggest you do the same. Feel free to ask me whatever you want.❤️🙏
![F/34/5’2 [140 lbs – 120 lbs] I turn 34 today. This year I quit smoking, lost my depression, & gained some confidence. Cheers to finally having more good days than the harder ones!](https://preview.redd.it/5kwcsu9nspd91.jpg?auto=webp&s=08351a79f08c602099876b67b39f1a3ed5764d46 "F/34/5’2 [140 lbs – 120 lbs] I turn 34 today. This year I quit smoking, lost my depression, & gained some confidence. Cheers to finally having more good days than the harder ones!")
![M/39/5’9” [230 > 177 = 53lbs] (5yr) The Progression of Sobriety. 24 Hrs Vs. 5 Years. One day at a time.](https://preview.redd.it/w18fmgsgp7x71.jpg?auto=webp&s=d54a38b71713284e096bfce14a401823c51e1f7f "M/39/5’9” [230 > 177 = 53lbs] (5yr) The Progression of Sobriety. 24 Hrs Vs. 5 Years. One day at a time.")