![M/23/6’1”[63kg(138lb) > 78kg (171lb) = 15kg (33lb) Gained] (2.5yrs)](https://preview.redd.it/pbv9evv925jc1.jpeg?auto=webp&s=a28de8214800c638a86de767b1e3499fe2cc22c7 "M/23/6’1”[63kg(138lb) > 78kg (171lb) = 15kg (33lb) Gained] (2.5yrs)")
M/23/6’1”[63kg(138lb) > 78kg (171lb) = 15kg (33lb) Gained] (2.5yrs)
M/23/6’1”[63kg(138lb) > 78kg (171lb) = 15kg (33lb) Gained] (2.5yrs)
View Reddit by MDCOWE – View Source
M/23/6’1”[63kg(138lb) > 78kg (171lb) = 15kg (33lb) Gained] (2.5yrs)
View Reddit by MDCOWE – View Source
![F/24/5’6″ [200 > 165 = 35 lbs] 3 months later! Still quite a long way to go, but I’m very happy so far](https://preview.redd.it/24hkw6h8se391.jpg?auto=webp&s=229460dccf722954bef85e47cb0a49b0214fdc97 "F/24/5’6″ [200 > 165 = 35 lbs] 3 months later! Still quite a long way to go, but I’m very happy so far")
![M/23/5″8″ [156 > 161 = +5 lbs] (1 year 4 months) following my first cut and bulk since starting lifting](https://preview.redd.it/ki1wbh0nmrs81.jpg?auto=webp&s=68ec31a0fd19a98e7df6d191e404892632d48d1f "M/23/5″8″ [156 > 161 = +5 lbs] (1 year 4 months) following my first cut and bulk since starting lifting")
![F/38/5’6” [350lbs>278lbs = 72lbs] (7 months) Progress!](https://preview.redd.it/jhbcfgqttqed1.jpeg?auto=webp&s=16dd2bd55f72d67221ec996abc369707ed59c74b "F/38/5’6” [350lbs>278lbs = 72lbs] (7 months) Progress!")