The Essential Pescatarian Cookbook: A healthy alternative to vegetarianism or veganism,The Diet Book For Heart Health And Weight Loss (Complete With Meal Plan)

Price: $9.99
(as of Mar 05, 2024 21:13:47 UTC – Details)

Focusing On This Protein Source Will Boost Your Health And Help You Lose Weight… Here’s How To Cook It!

There are several places in the world where people live amazingly long lives and have very low rates of heart disease, diabetes, and some cancers.

Do you know what they have in common?

They eat lots of vegetables, fish and seafood – and little to no meat.

This nutritional strategy is called pescatarianism. It embraces the health benefits of minimizing meat consumption while avoiding the risk of nutrient deficiencies associated with strict veganism. After all, fish is an excellent source of high-quality protein, Vitamin D, and iron!

Choosing fish and seafood as your primary protein sources has many scientifically-proven health benefits such as improved heart health, effortless and sustainable weight loss, and reduced risk of chronic disease.

Yes, this sounds good… but how do you eat fish all the time without getting bored?

This pescatarian cookbook will show you how!

Here’s what you’ll discover in this book:

Compelling reasons why you should eat like a fisherman

Tips on adapting the pescatarian diet to your unique goals such as weight loss

A sample meal plan to help you get started

24 mouth-watering recipes with detailed instructions

Inspiring tips on adapting the recipes to your individual taste

It’s true that most of us are conditioned to eat meat and can’t imagine our lives without it. However, doctors and nutritionists universally recommend that we reduce our meat consumption. Fish is a healthier alternative to meat – and once you’ve mastered the recipes in this book, you’ll never miss meat again!

Are you ready for an amazing dietary change?

Scroll up, click on “Buy Now with 1-Click”, and Get Your Copy Now!About William WayneWilliam Wayne is a dietitian who has helped hundreds of people lose weight, reverse diabetes, improve their heart health, overcome chronic disease, and build the foundational habits of a long and healthy life.He doesn’t just write meal plans. He helps his clients overhaul their entire lifestyles and teaches them how to apply cutting-edge scientific research on nutrition in the context of their lives.As a teenager, William used to lead a very unhealthy lifestyle that led to a host of medical problems by the time he was in college. As he realized that he was literally putting his life at risk, he decided that it was time to change his habits.His girlfriend, a medical student, offered him some scientific books on exercise and nutrition. In a few years, he lost 50 pounds of fat and reversed his prediabetes and chronic joint pain. He also changed his major from Japanese Studies to Dietetics… and now he’s built a career helping others transform their bodies and minds!William knows that many people can’t afford individual sessions with a dietitian, so he decided to share a part of his knowledge with the entire world by publishing affordable ebooks. By offering practical tips and easy-to-follow healthy recipes, he empowers his readers to take control over their nutrition and health.

Publisher ‏ : ‎ Independently published (January 8, 2020)
Language ‏ : ‎ English
Paperback ‏ : ‎ 58 pages
ISBN-10 ‏ : ‎ 1657362620
ISBN-13 ‏ : ‎ 978-1657362628
Item Weight ‏ : ‎ 5 ounces
Dimensions ‏ : ‎ 6 x 0.14 x 9 inches