M/23/6’2 [165lbs > 176lbs = 11lbs] (4months) didnt know the process is so nice and joyful, finishing with sauna every time.
![M/23/6’2 [165lbs > 176lbs = 11lbs] (4months) didnt know the process is so nice and joyful, finishing with sauna every time.](https://preview.redd.it/xzciiu3hef281.jpg?auto=webp&s=e30229d211d28927b829e0ede08dfc3bb2bcd244 "M/23/6’2 [165lbs > 176lbs = 11lbs] (4months) didnt know the process is so nice and joyful, finishing with sauna every time.")
M/23/6’2 [165lbs > 176lbs = 11lbs] (4months) didnt know the process is so nice and joyful, finishing with sauna every time.
![F/24/5’5 [231lbs > 214lbs = 17lbs lost] I haven’t lost much but I think I can see a difference! Determined to keep going!](https://preview.redd.it/i59ugp0jawna1.jpg?auto=webp&v=enabled&s=963480ac1627e95bebb83be664fd9a45a3141fb8 "F/24/5’5 [231lbs > 214lbs = 17lbs lost] I haven’t lost much but I think I can see a difference! Determined to keep going!")
![M/22/5’10” [130lbs to 160lbs] (5 years)](https://preview.redd.it/lr38anok7zic1.jpeg?auto=webp&s=1782de31e9020d66bc5fbcf1b9627957b9457629 "M/22/5’10” [130lbs to 160lbs] (5 years)")
![M/22/6’0”[430lbs>295lbs = 135lbs] 8 months of fasting and gym 5-6 days a week. Still a long way to go but progress is progress.](https://preview.redd.it/d8p7ld26e3y81.jpg?auto=webp&s=d2c02303c42c5eaecac3eaef0c3fc8ddf5b850d5 "M/22/6’0”[430lbs>295lbs = 135lbs] 8 months of fasting and gym 5-6 days a week. Still a long way to go but progress is progress.")