M/23/6’2 [165lbs > 176lbs = 11lbs] (4months) didnt know the process is so nice and joyful, finishing with sauna every time.
![M/23/6’2 [165lbs > 176lbs = 11lbs] (4months) didnt know the process is so nice and joyful, finishing with sauna every time.](https://preview.redd.it/xzciiu3hef281.jpg?auto=webp&s=e30229d211d28927b829e0ede08dfc3bb2bcd244 "M/23/6’2 [165lbs > 176lbs = 11lbs] (4months) didnt know the process is so nice and joyful, finishing with sauna every time.")
M/23/6’2 [165lbs > 176lbs = 11lbs] (4months) didnt know the process is so nice and joyful, finishing with sauna every time.
![F/25/5’5″ [230->193] -37lbs from 1/21-9/21. Fell of the bandwagon over the summer and gained 10lbs, determined to shed them and push even farther than before! I’ve come so fucking far.](https://preview.redd.it/62q4b9h6zrm71.jpg?auto=webp&s=4d22a55204baf3c223635d83b75b11b58f6098bd "F/25/5’5″ [230->193] -37lbs from 1/21-9/21. Fell of the bandwagon over the summer and gained 10lbs, determined to shed them and push even farther than before! I’ve come so fucking far.")
![F/23/5’6 [185lbs > 155lbs = 30lbs] (5 months) A co-worker commented about my face gains – I hadn’t realized how much of a difference there was! Getting healthier every day!](https://external-preview.redd.it/VjzjGeIIK0zA1GRtMHdGimuSLnKgmleGqqb3xZ_pB-w.jpg?auto=webp&s=e9fcc9e9d80c52982111ffeb9815690919f9b264 "F/23/5’6 [185lbs > 155lbs = 30lbs] (5 months) A co-worker commented about my face gains – I hadn’t realized how much of a difference there was! Getting healthier every day!")
![F/26/5’8 [200>???=?] (5 Months) My body dysmorphia has been being terrible. But I feel like I made some progress worth sharing.](https://preview.redd.it/m552sm571dy91.jpg?auto=webp&s=fb8b3c1dcdc9fdf87eba6d7333b0ad0de74d76de "F/26/5’8 [200>???=?] (5 Months) My body dysmorphia has been being terrible. But I feel like I made some progress worth sharing.")