M/24/181cm [190lbs > 160lbs = 30lbs] weight loss 4 month progress
![M/24/181cm [190lbs > 160lbs = 30lbs] weight loss 4 month progress](https://preview.redd.it/unmkevqztqpc1.jpeg?auto=webp&s=888b1a470a0f23acf40e259546d78b6d5d0f8670 "M/24/181cm [190lbs > 160lbs = 30lbs] weight loss 4 month progress")
4 Month weight cut
First time being able to take a photo off myself since 2020🙈 was ill through 2023 with extreme virtigo and passing out, no balance whatsoever, promised myself if i got my health back i would train like an animal and never look back. Very happy with the results!
![M/31/6.0 [64kg>80kg=16kg] weigth gain , the result of 8 years of training but with my metabolic sistem is hard gain more weigth 😁](https://preview.redd.it/3btip217e0eb1.jpg?auto=webp&s=96780f25e810b3a185fd6cd83105df01028230c7 "M/31/6.0 [64kg>80kg=16kg] weigth gain , the result of 8 years of training but with my metabolic sistem is hard gain more weigth 😁")
![F/37/5’4”[166lbs >144lbs=22lbs] Weight Loss Progress](https://preview.redd.it/om2bwdq02k281.jpg?auto=webp&s=0803c0e928bc16e103987b23aaf69ec4ccd9b36e "F/37/5’4”[166lbs >144lbs=22lbs] Weight Loss Progress")