m/24/186cm [110kg > 80kg = 30kg] (12 months) Started training because I wanted a sixpack – still don’t have one
![m/24/186cm [110kg > 80kg = 30kg] (12 months) Started training because I wanted a sixpack – still don’t have one](https://preview.redd.it/1zil84ox18y81.jpg?auto=webp&s=b989eed38080fb47cd3d04aa305eb7f3c469fe16 "m/24/186cm [110kg > 80kg = 30kg] (12 months) Started training because I wanted a sixpack – still don’t have one")
m/24/186cm [110kg > 80kg = 30kg] (12 months) Started training because I wanted a sixpack – still don’t have one
m/24/186cm [110kg > 80kg = 30kg] (12 months) Started training because I wanted a sixpack – still don’t have one
![M/29/5’11” [192>171=22lbs] May 21 – > Sep 21 (4 months) – My attempt to get back to pre-pandemic fitness after a crap last year mentally and physically](https://preview.redd.it/dnql47vdhqm71.jpg?auto=webp&s=9c9d52922544cd7dc614a540fcd7d5f62524dcf2 "M/29/5’11” [192>171=22lbs] May 21 – > Sep 21 (4 months) – My attempt to get back to pre-pandemic fitness after a crap last year mentally and physically")
![F/30/5’6” [220 lbs>165 lbs<195 lbs = 25 lbs] (3 years) from initial weight loss to body recomp/slight backslide](https://preview.redd.it/u44op84iyf3d1.jpeg?auto=webp&s=5fcba9365e6c914b33724d3165152cf17af2d177 "F/30/5’6” [220 lbs>165 lbs<195 lbs = 25 lbs] (3 years) from initial weight loss to body recomp/slight backslide")
![F/23/5’6 [224>143 = 81] Took me about 2+ years of steady CICO. I want to lose about 20lbs more but I am happy and I have much more energy already.](https://preview.redd.it/e5whsg58cmd91.jpg?auto=webp&s=eb573d6448bb5880e8e6601ac1759aa1a8a737a0 "F/23/5’6 [224>143 = 81] Took me about 2+ years of steady CICO. I want to lose about 20lbs more but I am happy and I have much more energy already.")