M/24/5’11” [250 -> 170] (6 years). Took 2 years to lose all the fat, 3 years of not taking fitness seriously, and 1 year to build this physique.
![M/24/5’11” [250 -> 170] (6 years). Took 2 years to lose all the fat, 3 years of not taking fitness seriously, and 1 year to build this physique.](https://preview.redd.it/ftznh6zudrs81.jpg?auto=webp&s=af659d64027f1e5c434e5dffced0db40ea373fbc "M/24/5’11” [250 -> 170] (6 years). Took 2 years to lose all the fat, 3 years of not taking fitness seriously, and 1 year to build this physique.")
M/24/5’11” [250 -> 170] (6 years). Took 2 years to lose all the fat, 3 years of not taking fitness seriously, and 1 year to build this physique.
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![F/27/5’4” [247lbs>182lbs=65lbs] (19 months) Same outfit, completely different person!](https://preview.redd.it/6i9dndu7nmuc1.jpeg?auto=webp&s=2bb7c4fd575e437d4ad3b1d894c36324773727a3 "F/27/5’4” [247lbs>182lbs=65lbs] (19 months) Same outfit, completely different person!")
![F/28/5’4″ [250lbs > 130lbs = 120 lbs] Weight loss progress](https://preview.redd.it/qakj59fap0ob1.jpg?auto=webp&s=0e941c54d6c0fa2403b78f308d9cb5edd2771b35 "F/28/5’4″ [250lbs > 130lbs = 120 lbs] Weight loss progress")