M/24/5’11” [250 -> 170] (6 years). Took 2 years to lose all the fat, 3 years of not taking fitness seriously, and 1 year to build this physique.
![M/24/5’11” [250 -> 170] (6 years). Took 2 years to lose all the fat, 3 years of not taking fitness seriously, and 1 year to build this physique.](https://preview.redd.it/ftznh6zudrs81.jpg?auto=webp&s=af659d64027f1e5c434e5dffced0db40ea373fbc "M/24/5’11” [250 -> 170] (6 years). Took 2 years to lose all the fat, 3 years of not taking fitness seriously, and 1 year to build this physique.")
M/24/5’11” [250 -> 170] (6 years). Took 2 years to lose all the fat, 3 years of not taking fitness seriously, and 1 year to build this physique.
View Reddit by dhl97 – View Source
![M/30/168cm [114.7kg > 84.4kg = 30.3kg] For the first time in about 10 years I am now overweight instead of obese!](https://preview.redd.it/5h2a8bww9b281.jpg?auto=webp&s=e379787cf76d136dc055da5aa27670796e4b48c9 "M/30/168cm [114.7kg > 84.4kg = 30.3kg] For the first time in about 10 years I am now overweight instead of obese!")
![M/31/5’11” [252.65lbs > 244.7lbs = 7.95lbs] 2 months. I started 2024 at 260lbs but didn’t get a photo until mid-Jan. Tracking CICO every day and joined the gym 7 weeks ago, working out minimum 3 times per week but usually 4 or 5. Really struggling with motivation as I’m not seeing much progress :(](https://preview.redd.it/qx4d5g5unppc1.jpeg?auto=webp&s=94bf4591e7babee3ee697a5f7a29058d359999d0 "M/31/5’11” [252.65lbs > 244.7lbs = 7.95lbs] 2 months. I started 2024 at 260lbs but didn’t get a photo until mid-Jan. Tracking CICO every day and joined the gym 7 weeks ago, working out minimum 3 times per week but usually 4 or 5. Really struggling with motivation as I’m not seeing much progress :(")
![F/27/5’5″ [247lbs>217lbs] = -30lbs (17 months). I’ve still got a long road ahead but I’m still happy with the progress I’ve made to date. I feel like a whole new person!](https://preview.redd.it/aawhbzwqk3o91.jpg?auto=webp&s=89e4c2fade6fb660311d7cea85a5a48f77791db9 "F/27/5’5″ [247lbs>217lbs] = -30lbs (17 months). I’ve still got a long road ahead but I’m still happy with the progress I’ve made to date. I feel like a whole new person!")