M/24/6’2 [86kg => 86kg] (189lbs) Three year transformation. Weighing in at the exact same weight I started at.
![M/24/6’2 [86kg => 86kg] (189lbs) Three year transformation. Weighing in at the exact same weight I started at.](https://preview.redd.it/ur8s79bwv1o91.jpg?auto=webp&s=b0628143aa674469378d433e15f75efb6124b233 "M/24/6’2 [86kg => 86kg] (189lbs) Three year transformation. Weighing in at the exact same weight I started at. 2")
M/24/6’2 [86kg => 86kg] (189lbs) Three year transformation. Weighing in at the exact same weight I started at.
M/24/6’2 [86kg => 86kg] (189lbs) Three year transformation. Weighing in at the exact same weight I started at.
![F/24/164 [85kg> 65 kg= 20 kg] lose fat and gain muscles in less than a year. Momentum and consistency](https://preview.redd.it/xhqjqmv15cy91.jpg?auto=webp&s=c8bb20125a8b165467edf52b19cc70ddfc1360fa "F/24/164 [85kg> 65 kg= 20 kg] lose fat and gain muscles in less than a year. Momentum and consistency 3")
![M/26/5’8 [190 > 185 = 5 Lbs] Started my lifting journey about 7 months ago.](https://preview.redd.it/zaym0mfdady91.jpg?auto=webp&s=78299d70fbc26dcd939e999b82ffcadd8e0c1f53 "M/26/5’8 [190 > 185 = 5 Lbs] Started my lifting journey about 7 months ago. 4")
![F/20/5’5″ [197lbs > 177 lbs = 20lbs] March 2023 – May 2023 The face gains have been real.](https://preview.redd.it/iqmifoa6m43b1.jpg?auto=webp&v=enabled&s=c614c29b889e8e3b0eb8982e573bdb1834916be5 "F/20/5'5\" [197lbs > 177 lbs = 20lbs] March 2023 - May 2023 The face gains have been real. 5")