M/25/5’11 [235 lbs > 183 lbs= – 52 lbs] (8 months) Lost a lot of my confidence and gained a lot a weight, but feel much better mentally now I have my health under better control. 💪
![M/25/5’11 [235 lbs > 183 lbs= – 52 lbs] (8 months) Lost a lot of my confidence and gained a lot a weight, but feel much better mentally now I have my health under better control. 💪](https://preview.redd.it/2fk4lquu5h3c1.png?auto=webp&s=bc47202e104221bfcf0b142fbf19d2a234bdced1 "M/25/5’11 [235 lbs > 183 lbs= – 52 lbs] (8 months) Lost a lot of my confidence and gained a lot a weight, but feel much better mentally now I have my health under better control. 💪")
M/25/5’11 [235 lbs > 183 lbs= – 52 lbs] (8 months) Lost a lot of my confidence and gained a lot a weight, but feel much better mentally now I have my health under better control. 💪
![M/34/6’ [260 > 205 = 55lbs] (2 years with a year of maintenance)](https://preview.redd.it/wej21tsf8qi91.jpg?auto=webp&s=f6e3a67d6c6b65e86738c36096a3cac90dec33d7 "M/34/6’ [260 > 205 = 55lbs] (2 years with a year of maintenance)")
![M/28/6’1″ [165lbs > 185lbs = 20lbs] (86 months) Same shirt 7 years apart](https://preview.redd.it/wm0els9t9w8c1.jpeg?auto=webp&s=053246d75934ad1bdafe1eab56486bed1690e226 "M/28/6’1″ [165lbs > 185lbs = 20lbs] (86 months) Same shirt 7 years apart")