M/25/5’11 [235 lbs > 183 lbs= – 52 lbs] (8 months) Lost a lot of my confidence and gained a lot a weight, but feel much better mentally now I have my health under better control. 💪
![M/25/5’11 [235 lbs > 183 lbs= – 52 lbs] (8 months) Lost a lot of my confidence and gained a lot a weight, but feel much better mentally now I have my health under better control. 💪](https://preview.redd.it/2fk4lquu5h3c1.png?auto=webp&s=bc47202e104221bfcf0b142fbf19d2a234bdced1 "M/25/5’11 [235 lbs > 183 lbs= – 52 lbs] (8 months) Lost a lot of my confidence and gained a lot a weight, but feel much better mentally now I have my health under better control. 💪")
M/25/5’11 [235 lbs > 183 lbs= – 52 lbs] (8 months) Lost a lot of my confidence and gained a lot a weight, but feel much better mentally now I have my health under better control. 💪
![M/34/5’10 [360 pounds > 322 pounds] (10 weeks) weight got away from me pretty badly over the last 10 or so years… 10 weeks into new diet, and i started going to the gym again this week](https://preview.redd.it/yxqzen4iwjm71.png?auto=webp&s=60cda44aee986f1ba540514c34eef329ad0e98e7 "M/34/5’10 [360 pounds > 322 pounds] (10 weeks) weight got away from me pretty badly over the last 10 or so years… 10 weeks into new diet, and i started going to the gym again this week")
![M/23/5’9”[210>135=75lbs] Been at it a few years !](https://preview.redd.it/3o0rooqabruc1.jpeg?auto=webp&s=d0a2af97f90afe8f4346f6e179c3edd95dd6613e "M/23/5’9”[210>135=75lbs] Been at it a few years !")
![M/63/5’9″[200lbs to 175lbs] Lost 25lbs but added some bicep & forearm size.](https://preview.redd.it/t4p4aadb73o91.jpg?auto=webp&s=eea08d8385583dde9f66326c480fedd0faba0d14 "M/63/5’9″[200lbs to 175lbs] Lost 25lbs but added some bicep & forearm size.")