M/25/5’9 [190lbs > 167lbs = 33lbs] (4 months) Soon reached my goals, just wanted to share because im kind of proud
![M/25/5’9 [190lbs > 167lbs = 33lbs] (4 months) Soon reached my goals, just wanted to share because im kind of proud](https://preview.redd.it/rq1v48ct09y81.jpg?auto=webp&s=5eee48af304e2334ba36363beb848e5683bbbee9 "M/25/5’9 [190lbs > 167lbs = 33lbs] (4 months) Soon reached my goals, just wanted to share because im kind of proud")
M/25/5’9 [190lbs > 167lbs = 33lbs] (4 months) Soon reached my goals, just wanted to share because im kind of proud
M/25/5’9 [190lbs > 167lbs = 33lbs] (4 months) Soon reached my goals, just wanted to share because im kind of proud
![M/23/5’10” [220lbs > 171lbs = 49lbs] (3 years)](https://preview.redd.it/g5mf1tbzi0ob1.jpg?auto=webp&s=e95dbb17790ec631babd0e7cd8ff06148fb9854e "M/23/5’10” [220lbs > 171lbs = 49lbs] (3 years)")
![M/19/5″11″ [308lbs > 238lbs = 70lbs] 1,5 years taking it nice and slow, working out 5 times a week on a small deficit](https://preview.redd.it/s329my0wg13b1.jpg?auto=webp&v=enabled&s=27aefff17e8d46d09c7b1ddb70af3d94ee2cffc9 "M/19/5″11″ [308lbs > 238lbs = 70lbs] 1,5 years taking it nice and slow, working out 5 times a week on a small deficit")
![F/32/5’6″[208 > 196 = 12] (25 days) CICO and cardio.](https://preview.redd.it/kse9u9lbexdb1.jpg?auto=webp&s=d21383e71faf1c724bac2f2964b29d00b74e5966 "F/32/5’6″[208 > 196 = 12] (25 days) CICO and cardio.")