M/25/6’1” [102kg > 77kg = 25kg] (13 months) Rediscovering martial arts has changed me both mentally and physically, it’s been amazing to step into the ring again 🤘
![M/25/6’1” [102kg > 77kg = 25kg] (13 months) Rediscovering martial arts has changed me both mentally and physically, it’s been amazing to step into the ring again 🤘](https://preview.redd.it/0u9i2i1fhb281.jpg?auto=webp&s=ee6b4a3d5acbf2865c513153f7d36c870bd29d67 "M/25/6’1” [102kg > 77kg = 25kg] (13 months) Rediscovering martial arts has changed me both mentally and physically, it’s been amazing to step into the ring again 🤘")
M/25/6’1” [102kg > 77kg = 25kg] (13 months) Rediscovering martial arts has changed me both mentally and physically, it’s been amazing to step into the ring again 🤘
![F/26/5’7 | [150 > 120 = 30lbs] 4 years | slow but sustainable progress and I’ve learned so much along the way!](https://preview.redd.it/bfxkgirqxhed1.jpeg?auto=webp&s=72a387b95b3d833a32ed18dc35d04d23f2ed6b6a "F/26/5’7 | [150 > 120 = 30lbs] 4 years | slow but sustainable progress and I’ve learned so much along the way!")
![F/25/5’2 [210lbs > 150lbs = 60 lbs] (6 months) My dog took all my weight!](https://preview.redd.it/93m9uyjxpv8c1.jpeg?auto=webp&s=fb51031fea0e9d81332aa51f0b7042c3afe6efb1 "F/25/5’2 [210lbs > 150lbs = 60 lbs] (6 months) My dog took all my weight!")
![M/28/6’3″[194,7lbs>196,4lbs=+1,7lbs] 90 day progression](https://preview.redd.it/u0ouhhi8wusa1.png?auto=webp&v=enabled&s=3f0dd815fef5b1cc90d030db1f90b368f4272fb3 "M/28/6’3″[194,7lbs>196,4lbs=+1,7lbs] 90 day progression")