M/25/6’1” [102kg > 77kg = 25kg] (13 months) Rediscovering martial arts has changed me both mentally and physically, it’s been amazing to step into the ring again 🤘
![M/25/6’1” [102kg > 77kg = 25kg] (13 months) Rediscovering martial arts has changed me both mentally and physically, it’s been amazing to step into the ring again 🤘](https://preview.redd.it/0u9i2i1fhb281.jpg?auto=webp&s=ee6b4a3d5acbf2865c513153f7d36c870bd29d67 "M/25/6’1” [102kg > 77kg = 25kg] (13 months) Rediscovering martial arts has changed me both mentally and physically, it’s been amazing to step into the ring again 🤘")
M/25/6’1” [102kg > 77kg = 25kg] (13 months) Rediscovering martial arts has changed me both mentally and physically, it’s been amazing to step into the ring again 🤘
![F/25/5’5″ [230->193] -37lbs from 1/21-9/21. Fell of the bandwagon over the summer and gained 10lbs, determined to shed them and push even farther than before! I’ve come so fucking far.](https://preview.redd.it/62q4b9h6zrm71.jpg?auto=webp&s=4d22a55204baf3c223635d83b75b11b58f6098bd "F/25/5’5″ [230->193] -37lbs from 1/21-9/21. Fell of the bandwagon over the summer and gained 10lbs, determined to shed them and push even farther than before! I’ve come so fucking far.")
![F/22/5’7 [180>170] 18 mo transformation](https://preview.redd.it/cv81sar606y81.jpg?auto=webp&s=695a8dc14eaba81fa2d6491330f9a5f3a7498497 "F/22/5’7 [180>170] 18 mo transformation")
![M/31/5’8 [130 kg – 98 kg = 32 kg] Roughly 2 year progress. Combination of CICO and running. Losing weight is like a Marathon run. Slow and steady will much more likely lead to success and passing the finish line](https://external-preview.redd.it/iP8qqJu0_MaBJ7dxrNpm2UYrmycnTi-DW_uxY2nsk_k.jpg?auto=webp&s=013670e470e4f6a4bbe3ca0636616459d2f032ee "M/31/5’8 [130 kg – 98 kg = 32 kg] Roughly 2 year progress. Combination of CICO and running. Losing weight is like a Marathon run. Slow and steady will much more likely lead to success and passing the finish line")