M/26/6’0” [187lbs > 160lbs] (3 months) Me in and out of a depression cycle. AMA in comments :)
![M/26/6’0” [187lbs > 160lbs] (3 months) Me in and out of a depression cycle. AMA in comments :)](https://preview.redd.it/mtag2otlxj281.jpg?auto=webp&s=7c20d6d65639af3247855b41d00bcdf09ba62296 "M/26/6’0” [187lbs > 160lbs] (3 months) Me in and out of a depression cycle. AMA in comments :)")
M/26/6’0” [187lbs > 160lbs] (3 months) Me in and out of a depression cycle. AMA in comments 🙂
M/26/6’0” [187lbs > 160lbs] (3 months) Me in and out of a depression cycle. AMA in comments 🙂
![F/24/5’0” [140lbs >123lbs = 17lb loss] 10 months of counting calories/weight lifting. I’m in tears. I had no idea I’d come this far.](https://preview.redd.it/h1zqr8tx9lm71.jpg?auto=webp&s=e3ce649d7d42156b222262b80c85fca1598b7849 "F/24/5’0” [140lbs >123lbs = 17lb loss] 10 months of counting calories/weight lifting. I’m in tears. I had no idea I’d come this far.")
![F/27/5’6 [172lbs > 129lbs = 43lbs] start and end of the year](https://preview.redd.it/0bqkoffjaq8c1.jpeg?auto=webp&s=92055a76934f7ba37bc95a2e4664f74bfe7f9183 "F/27/5’6 [172lbs > 129lbs = 43lbs] start and end of the year")
![M/19/5″11″ [308lbs > 238lbs = 70lbs] 1,5 years taking it nice and slow, working out 5 times a week on a small deficit](https://preview.redd.it/s329my0wg13b1.jpg?auto=webp&v=enabled&s=27aefff17e8d46d09c7b1ddb70af3d94ee2cffc9 "M/19/5″11″ [308lbs > 238lbs = 70lbs] 1,5 years taking it nice and slow, working out 5 times a week on a small deficit")