M/26/6’4[294lbs>248lbs=46 lbs] (1 year 2 months) – Started out with on and off IF/OMAD then I just fell in love with the gym and getting better along with calorie deficits the right way. Today marks 7 months of not missing the gym at all and I feel so motivated to achieve more! :)
![M/26/6’4[294lbs>248lbs=46 lbs] (1 year 2 months) – Started out with on and off IF/OMAD then I just fell in love with the gym and getting better along with calorie deficits the right way. Today marks 7 months of not missing the gym at all and I feel so motivated to achieve more! :)](https://preview.redd.it/wusd3v03ozic1.jpeg?auto=webp&s=1e4f5d4a77f00be2fb27477f4fee3c0977312c8c "M/26/6’4[294lbs>248lbs=46 lbs] (1 year 2 months) – Started out with on and off IF/OMAD then I just fell in love with the gym and getting better along with calorie deficits the right way. Today marks 7 months of not missing the gym at all and I feel so motivated to achieve more! :)")
M/26/6’4[294lbs>248lbs=46 lbs] (1 year 2 months) – Started out with on and off IF/OMAD then I just fell in love with the gym and getting better along with calorie deficits the right way. Today marks 7 months of not missing the gym at all and I feel so motivated to achieve more! 🙂
![F/24/5’6” [253,5lbs > 242,5lbs = 9lbs] one month](https://preview.redd.it/yybtp2jb17jc1.jpeg?auto=webp&s=ee28d7927104677600e9613b0f7ee440a4acd942 "F/24/5’6” [253,5lbs > 242,5lbs = 9lbs] one month")
![F/30/5’10” [204 -> 187 = -17] (1 month) I’m happy with this start and excited to do more!](https://preview.redd.it/och8tc340wi91.jpg?auto=webp&s=5bc12b2affbe4208dff0748473d2f716b6d1827d "F/30/5’10” [204 -> 187 = -17] (1 month) I’m happy with this start and excited to do more!")