M/26/6’4[294lbs>248lbs=46 lbs] (1 year 2 months) – Started out with on and off IF/OMAD then I just fell in love with the gym and getting better along with calorie deficits the right way. Today marks 7 months of not missing the gym at all and I feel so motivated to achieve more! :)
![M/26/6’4[294lbs>248lbs=46 lbs] (1 year 2 months) – Started out with on and off IF/OMAD then I just fell in love with the gym and getting better along with calorie deficits the right way. Today marks 7 months of not missing the gym at all and I feel so motivated to achieve more! :)](https://preview.redd.it/wusd3v03ozic1.jpeg?auto=webp&s=1e4f5d4a77f00be2fb27477f4fee3c0977312c8c "M/26/6’4[294lbs>248lbs=46 lbs] (1 year 2 months) – Started out with on and off IF/OMAD then I just fell in love with the gym and getting better along with calorie deficits the right way. Today marks 7 months of not missing the gym at all and I feel so motivated to achieve more! :)")
M/26/6’4[294lbs>248lbs=46 lbs] (1 year 2 months) – Started out with on and off IF/OMAD then I just fell in love with the gym and getting better along with calorie deficits the right way. Today marks 7 months of not missing the gym at all and I feel so motivated to achieve more! 🙂
![F/32/5’4 [227>157=70lbs] 11 months. This was the photo where I could finally see significant progress](https://external-preview.redd.it/5h_mMYnaMpu4iVRtgiHv7kCcOTLiBKG_5GkclRJDXsI.jpg?auto=webp&s=b9810a0b57577a36c0a46099af55dd0527b8f22b "F/32/5’4 [227>157=70lbs] 11 months. This was the photo where I could finally see significant progress")
![F/26/5’7” [286>252= 34lbs] Pictures are 4 years apart. I’ve been slacking here lately and this comparison is enough to get me back on track. Here’s to committing myself to better choices!](https://preview.redd.it/l1aqy9w9jom71.jpg?auto=webp&s=ea498e4a0c50824d5de2b1ba72f9a5d604db07a3 "F/26/5’7” [286>252= 34lbs] Pictures are 4 years apart. I’ve been slacking here lately and this comparison is enough to get me back on track. Here’s to committing myself to better choices!")
![F/26/174cm [135lbs > 146lbs = 11lbs gained] (2 years)](https://preview.redd.it/fka67grob4jc1.jpeg?auto=webp&s=db9ba346ee47f93b58eeef19ae082d57d706652e "F/26/174cm [135lbs > 146lbs = 11lbs gained] (2 years)")