M/27/5’10” [214lbs > 168lbs = 46lbs] (5.5 months) Progressing nicely since Feb 14th
![M/27/5'10" [214lbs > 168lbs = 46lbs] (5.5 months) Progressing nicely since Feb 14th](https://preview.redd.it/lktzjv5c0mgd1.jpeg?auto=webp&s=9d52e2ae0ec6572b1512107d8c056b6a7096c3f7 "M/27/5'10\" [214lbs > 168lbs = 46lbs] (5.5 months) Progressing nicely since Feb 14th 1")
M/27/5’10” [214lbs > 168lbs = 46lbs] (5.5 months) Progressing nicely since Feb 14th
- Weight Lifting Log Book: Stay motivated and disciplined by tracking your progress and stay consistent with long-term habits with this logbook
- 12-week Intermittent Fasting Planner For Beginners: Track Your Fasts, Meals, Weight, Progress Pictures and More!: The Essential Guide To Intermittent Fasting
![M/54/5’11” [187lbs >158lbs] 9 months. Wanted to see my abs again before I turned 55 yrs old next month. Still have a ways to go.](https://preview.redd.it/9wdfqax1omn81.jpg?auto=webp&s=7d25e6a508d1dee934349be951e0cfd8b7fbddc6 "M/54/5’11” [187lbs >158lbs] 9 months. Wanted to see my abs again before I turned 55 yrs old next month. Still have a ways to go.")
![M/36/6″0 [406>290=116lbs lost] 12 months pics taken exactly 1 year apart. No surgery or fad diets. Just exercise 5 days a week and a calorie deficit 6 days a week.](https://preview.redd.it/3135ub82szdb1.jpg?auto=webp&s=53a36e4b36010dcf2eb24b1fd7c9b55c5d9b6262 "M/36/6″0 [406>290=116lbs lost] 12 months pics taken exactly 1 year apart. No surgery or fad diets. Just exercise 5 days a week and a calorie deficit 6 days a week.")
![M/34/5’6 [415lbs > 260lbs = 155 lbs] (7 months) I dont recognize myself anymore.](https://preview.redd.it/9cfcq78t8u8c1.jpeg?auto=webp&s=8c108cae54fa6e7892cd15df6cacac53b7be2f40 "M/34/5’6 [415lbs > 260lbs = 155 lbs] (7 months) I dont recognize myself anymore.")