M/28/5’11” [215lbs > 188lbs = 27lbs] (3.5 months) Working hard and thrilled with the results!
![M/28/5’11” [215lbs > 188lbs = 27lbs] (3.5 months) Working hard and thrilled with the results!](https://preview.redd.it/snvlagylmd281.jpg?auto=webp&s=367afdd3ea04ce8aa63f401a62bfeb38d914dec8 "M/28/5’11” [215lbs > 188lbs = 27lbs] (3.5 months) Working hard and thrilled with the results!")
M/28/5’11” [215lbs > 188lbs = 27lbs] (3.5 months) Working hard and thrilled with the results!
M/28/5’11” [215lbs > 188lbs = 27lbs] (3.5 months) Working hard and thrilled with the results!
![M/41/5’8” [165>155lbs] leaner and stronger now. About 3 years between pics](https://preview.redd.it/58yxjb9xbpc81.jpg?auto=webp&s=68a192a896e8d20b828fb7a2732cc455adbf52d9 "M/41/5’8” [165>155lbs] leaner and stronger now. About 3 years between pics")
![F/25/5’8 [308>150=158lbs lost] finally to my goal weight](https://preview.redd.it/5x3903us6vsb1.jpg?auto=webp&s=cecaef685c0e9dfd96faa8af940352e83411cefc "F/25/5’8 [308>150=158lbs lost] finally to my goal weight")
 nice and steady cut progress](https://preview.redd.it/6jagngg7vruc1.jpeg?auto=webp&s=b48f72f0dab5dd277313949282063281ec5dd330 "M/28/6’1/[215>212lbs = 3lbs lost](1 month) nice and steady cut progress")