M/28/5’8” [254lbs>226lbs=28lbs] (3 months) 41 more to go.
![M/28/5’8” [254lbs>226lbs=28lbs] (3 months) 41 more to go.](https://preview.redd.it/t19ig5f5r3hd1.jpeg?auto=webp&s=d807b800d704cf09919439b0755e9c0b92bf5a4d "M/28/5’8” [254lbs>226lbs=28lbs] (3 months) 41 more to go. 1")
This is the exact point in which last year I stopped because I thought “I did it”. Gained the weight back. Committed to healthy eating, calorie deficit, and 8km/avg walking per day. Goal weight 185lbs by January 2025.
![M/25/6’7” [185lbs > 270lbs = 85lbs] (3 years) while training jiu jitsu](https://preview.redd.it/q22a0496ab3d1.jpeg?auto=webp&s=406223c76cbc899710e643eb09724b28f46742ef "M/25/6’7” [185lbs > 270lbs = 85lbs] (3 years) while training jiu jitsu")
![F/21/165cm [58>76kg = 18kg gained] (9 months) Glute transformation 2022](https://preview.redd.it/tm7mhjgs4r7a1.jpg?auto=webp&v=enabled&s=c54b04874ddc54ae0a2fe8140b02b51f9659a9be "F/21/165cm [58>76kg = 18kg gained] (9 months) Glute transformation 2022")
![M/21/5’10” [170lbs > 180lbs = 10lbs] (1 year) Diagnosed with Addison’s Disease and Hypoganadism (Low T) in August 2021. Been making a ton of progress even with the diagnosis!](https://preview.redd.it/1kxcr1ptupc81.jpg?auto=webp&s=e9c106fe1af41e760cf16639e2e0cb7ddc1c472d "M/21/5’10” [170lbs > 180lbs = 10lbs] (1 year) Diagnosed with Addison’s Disease and Hypoganadism (Low T) in August 2021. Been making a ton of progress even with the diagnosis!")