M/46/6’0″ [500>220<300=280 pounds lost before bulking] Burned everything to the ground before building it back before through CICO, Keto and lifting. Been bulking as much as possible to try and minimize the loose skin
M/46/6’0″ [500>220<300=280 pounds lost before bulking] Burned everything to the ground before building it back before through CICO, Keto and lifting. Been bulking as much as possible to try and minimize the loose skin
![M/31/6’2’’ [253lbs>191lbs=62] One year apart. No exercise, just healthier diet. Can barely recognize myself in the mirror.](https://preview.redd.it/3acammkvcci81.jpg?auto=webp&s=22f36d9c93fbf771a293ad780983a2886b3ed930)
