M/28/6’0” [259lbs > 229 = 30lbs] 2 months
![M/28/6’0” [259lbs > 229 = 30lbs] 2 months](https://preview.redd.it/7ouz5gvlpf3d1.jpeg?auto=webp&s=ccc1d4cba2a578800d8f360aabd0dce55eb8674e "M/28/6’0” [259lbs > 229 = 30lbs] 2 months")
Dropped down from about 258-259 to 228-229 since March. Trying to get back down to 190~ again.
Dropped down from about 258-259 to 228-229 since March. Trying to get back down to 190~ again.
![M/30/5’8″ [175lbs > 140lbs = 35lbs] 9 months with weights and keto AMA](https://preview.redd.it/d1h7svk8f3ta1.jpg?auto=webp&v=enabled&s=48261d5ff03c8a412493b1007cbb8644432694f5 "M/30/5’8″ [175lbs > 140lbs = 35lbs] 9 months with weights and keto AMA")
![F/35/5’6 [243 > 193 lbs = 50 lbs] (12 months) face gains! 50 more to go!](https://preview.redd.it/1r00s7lvqos81.jpg?auto=webp&s=e8e04841505f298deed017c2442942c44efb8354 "F/35/5’6 [243 > 193 lbs = 50 lbs] (12 months) face gains! 50 more to go!")
![M/22/5’9” [185 > 145 = 40lbs] I think it’s time for a bulk now. Been shredding steady since November of 21’ and want to fill out now. Hurts the ego a little bit being 145; the struggles of a natty.](https://preview.redd.it/nmmyvfy3wl891.jpg?auto=webp&s=a8789b0ef18c24911e296a80c8bdce0bcd2aacc6 "M/22/5’9” [185 > 145 = 40lbs] I think it’s time for a bulk now. Been shredding steady since November of 21’ and want to fill out now. Hurts the ego a little bit being 145; the struggles of a natty.")