M/28/6’1” [145lbs > 230lbs = 85lbs] (120 months) found the gym and a better life
![M/28/6’1” [145lbs > 230lbs = 85lbs] (120 months) found the gym and a better life](https://preview.redd.it/4phnfwdmjuna1.jpg?auto=webp&v=enabled&s=ad95a2659a0d904f5dafd97331999c39e2e4ebc4 "M/28/6’1” [145lbs > 230lbs = 85lbs] (120 months) found the gym and a better life")
M/28/6’1” [145lbs > 230lbs = 85lbs] (120 months) found the gym and a better life
M/28/6’1” [145lbs > 230lbs = 85lbs] (120 months) found the gym and a better life
![M/22/6’0″ [70kg > 75kg = 5kg gained] (8 months)](https://preview.redd.it/54vl8np7gdi81.jpg?auto=webp&s=1c0e769e67af1544ddd1c247c1e1c4f51840269c "M/22/6’0″ [70kg > 75kg = 5kg gained] (8 months)")
![F/32/5’9” [397 > 331 = 66lbs] Finally in a size 20!](https://preview.redd.it/n4e3ehx8fs8b1.jpg?auto=webp&v=enabled&s=816649b77d3067d2b9d793ed3f931226dde2d80b "F/32/5’9” [397 > 331 = 66lbs] Finally in a size 20!")
 feeling proud of myself. FYI this is an extreme example of what happens when you stick with a good diet plus the right amount of cardio](https://preview.redd.it/q1quhg2s2zsb1.jpg?auto=webp&s=1a62afc84b7cd31f88f32edd203833a2f20d5b8d "m/26/5’11” [195> 170= 25lbs](2months) feeling proud of myself. FYI this is an extreme example of what happens when you stick with a good diet plus the right amount of cardio")