M/28/6’1” [145lbs > 230lbs = 85lbs] (120 months) found the gym and a better life
![M/28/6’1” [145lbs > 230lbs = 85lbs] (120 months) found the gym and a better life](https://preview.redd.it/4phnfwdmjuna1.jpg?auto=webp&v=enabled&s=ad95a2659a0d904f5dafd97331999c39e2e4ebc4 "M/28/6’1” [145lbs > 230lbs = 85lbs] (120 months) found the gym and a better life")
M/28/6’1” [145lbs > 230lbs = 85lbs] (120 months) found the gym and a better life
M/28/6’1” [145lbs > 230lbs = 85lbs] (120 months) found the gym and a better life
![M/26/180cm [69kg > 80kg = 11kg] (9 months) Starting to see some results from bulking.](https://preview.redd.it/lkzc2006wey91.jpg?auto=webp&s=55eb12d5eb2c01b9d767913b90205068a95b2bd0 "M/26/180cm [69kg > 80kg = 11kg] (9 months) Starting to see some results from bulking.")
![M/42/5/10” [284lbs – 224lbs = 60 lbs] (26 weeks) Down 60 lbs and it feels awesome.](https://preview.redd.it/jz8yjmnx8e3d1.jpeg?auto=webp&s=f3cf2832477f118ad7ee4f1924bef3168c09f970 "M/42/5/10” [284lbs – 224lbs = 60 lbs] (26 weeks) Down 60 lbs and it feels awesome.")
![F/20/5’8″ [189lbs > 170lbs = 19lbs] 3 month update. Started doing hot yoga/pilates at Hotworx 5x a week. Started eating smaller portions, less snacking and eating real food (like trading chips for popcorn). I also have pcos and taking lots of vitamins/supplements daily.](https://preview.redd.it/dfmdoous7lpc1.jpeg?auto=webp&s=fb1590d14290ec9c7c406f4d7fc38cf932132475 "F/20/5’8″ [189lbs > 170lbs = 19lbs] 3 month update. Started doing hot yoga/pilates at Hotworx 5x a week. Started eating smaller portions, less snacking and eating real food (like trading chips for popcorn). I also have pcos and taking lots of vitamins/supplements daily.")