![M/28/6’1” [145lbs > 230lbs = 85lbs] (120 months) found the gym and a better life](https://preview.redd.it/4phnfwdmjuna1.jpg?auto=webp&v=enabled&s=ad95a2659a0d904f5dafd97331999c39e2e4ebc4 "M/28/6’1” [145lbs > 230lbs = 85lbs] (120 months) found the gym and a better life")
M/28/6’1” [145lbs > 230lbs = 85lbs] (120 months) found the gym and a better life
M/28/6’1” [145lbs > 230lbs = 85lbs] (120 months) found the gym and a better life
M/28/6’1” [145lbs > 230lbs = 85lbs] (120 months) found the gym and a better life
![M/32/6’3″ [278lbs > 238lbs = 40lbs] (7 months) Still have a ways to go but was happy to see my results so far. Front, Side, Back, Face comparisons.](https://external-preview.redd.it/6BrNpYSXxI8uyBXmqy32oXbGe8XMeSg7qopNOEonRNI.jpg?auto=webp&s=cf33c9ac25bc8a451481e951632e2c310ebffda8 "M/32/6’3″ [278lbs > 238lbs = 40lbs] (7 months) Still have a ways to go but was happy to see my results so far. Front, Side, Back, Face comparisons.")
![M/25/6’3″ [253lbs>187lbs = 66lbs lost] Now vs. 2016. Just a few healthy choices can get you so far.](https://preview.redd.it/hx6cjlhxjpm71.jpg?auto=webp&s=da8aca63dad1b87a070254ac2568ecbfe0e78a4d "M/25/6’3″ [253lbs>187lbs = 66lbs lost] Now vs. 2016. Just a few healthy choices can get you so far.")
![M/29/5’11” [192>171=22lbs] May 21 – > Sep 21 (4 months) – My attempt to get back to pre-pandemic fitness after a crap last year mentally and physically](https://preview.redd.it/dnql47vdhqm71.jpg?auto=webp&s=9c9d52922544cd7dc614a540fcd7d5f62524dcf2 "M/29/5’11” [192>171=22lbs] May 21 – > Sep 21 (4 months) – My attempt to get back to pre-pandemic fitness after a crap last year mentally and physically")