M/28/6’1/[215>212lbs = 3lbs lost](1 month) nice and steady cut progress
 nice and steady cut progress](https://preview.redd.it/6jagngg7vruc1.jpeg?auto=webp&s=b48f72f0dab5dd277313949282063281ec5dd330 "M/28/6’1/[215>212lbs = 3lbs lost](1 month) nice and steady cut progress")
M/28/6’1/[215>212lbs = 3lbs lost](1 month) nice and steady cut progress
M/28/6’1/[215>212lbs = 3lbs lost](1 month) nice and steady cut progress
![F/23/5’5 [185 lbs > 145 lbs = -40lbs] I’ve been really hard on myself lately, feeling like I could lose more, putting myself down constantly. Took the picture on the right yesterday and then remembered I had a picture in the same spot from less than 2 years ago. Really puts things in perspective..](https://preview.redd.it/sbok8yvkhzs91.jpg?auto=webp&s=3bdfb62a053e607df8de3d2069f509dc4e9ffcdd "F/23/5’5 [185 lbs > 145 lbs = -40lbs] I’ve been really hard on myself lately, feeling like I could lose more, putting myself down constantly. Took the picture on the right yesterday and then remembered I had a picture in the same spot from less than 2 years ago. Really puts things in perspective..")
 overcoming obesity was a struggle for my whole life, but I’m chill now](https://preview.redd.it/tju9cm9uxg891.jpg?auto=webp&s=f8b1a704744b177519b4c41ae6d33bcaf440c523 "Male/15/5’10”[230lbs-180lbs = 50lbs](60 months) overcoming obesity was a struggle for my whole life, but I’m chill now")
![M/25/5’9″ [125lbs > 190lbs > 162lbs = 37lbs] Weight gain progress](https://preview.redd.it/rwr0d3rh1i281.jpg?auto=webp&s=73692d7ce34c56aaf0aa50108ac3ffcc0001c52a "M/25/5’9″ [125lbs > 190lbs > 162lbs = 37lbs] Weight gain progress")