M/28/6’1/[215>212lbs = 3lbs lost](1 month) nice and steady cut progress
 nice and steady cut progress](https://preview.redd.it/6jagngg7vruc1.jpeg?auto=webp&s=b48f72f0dab5dd277313949282063281ec5dd330 "M/28/6’1/[215>212lbs = 3lbs lost](1 month) nice and steady cut progress")
M/28/6’1/[215>212lbs = 3lbs lost](1 month) nice and steady cut progress
M/28/6’1/[215>212lbs = 3lbs lost](1 month) nice and steady cut progress
![M/19/5’7” [196>142 lbs = 50 lbs] (2 years) I never thought that I could get abs](https://preview.redd.it/icsjup5nuued1.jpeg?auto=webp&s=3a5046f852b899a171811f74c598e25bd8b1e22c "M/19/5’7” [196>142 lbs = 50 lbs] (2 years) I never thought that I could get abs")
![M/33/6’2 2months Progress [277lbs >283lbs] Gained some.](https://preview.redd.it/aqj7qrbviked1.jpeg?auto=webp&s=b37c80e199dbd873a339695586013cd86d23d1ed "M/33/6’2 2months Progress [277lbs >283lbs] Gained some.")
![F/42/5’10”[240lbs>180lbs=-60lbs] (1 years) Maybe not the most noticeable change in the world (my chest is doomed) but, I’m happy nonetheless!! :D](https://preview.redd.it/03x5rs6g9una1.jpg?auto=webp&v=enabled&s=7667b6f60d73b53ade53cbe608c58bd9b7fe739d "F/42/5’10”[240lbs>180lbs=-60lbs] (1 years) Maybe not the most noticeable change in the world (my chest is doomed) but, I’m happy nonetheless!! :D")