M/29/5’7” [163>160= 3 lbs difference] | 19 months. Natural transformation
![M/29/5’7” [163>160= 3 lbs difference] | 19 months. Natural transformation](https://preview.redd.it/jg6ly2etpigd1.jpeg?auto=webp&s=02e136f47bcf4d90a4052de55b092f021ee7a933 "M/29/5’7” [163>160= 3 lbs difference] | 19 months. Natural transformation 1")
Sometimes I don’t realize how far I’ve come, but thank god for pictures to show me that hard work does pay off 👌🏻🔥
My mother and I are extremely close & before anyone says I’m on steroids, on my mother’s life I’ve never touched anything.
Must have lost like 20lbs of fat & out on 17lbs of muscle I’d say.
![F/29/5’10” [263 > 165 = 98lbs] (4 years) In the first picture I was fat, depressed, and miserable, having just left an abusive relationship. Today I am happier than ever before and gearing up for my first marathon on Sunday. It gets better.](https://preview.redd.it/a30qlysxs3s71.jpg?auto=webp&s=1e8eb9cb1a476001f848522ea06f68b0d1b18146 "F/29/5’10” [263 > 165 = 98lbs] (4 years) In the first picture I was fat, depressed, and miserable, having just left an abusive relationship. Today I am happier than ever before and gearing up for my first marathon on Sunday. It gets better.")
![M/26/5’9 [165 lbs > 155 lbs=10 lbs] -only 25-30 minute workouts 5-6 times a day makes a big difference :))](https://preview.redd.it/6ui3lh2v2w8c1.jpeg?auto=webp&s=6abd708445dca2cba42d4fdc2dbcb37de7c172a9 "M/26/5’9 [165 lbs > 155 lbs=10 lbs] -only 25-30 minute workouts 5-6 times a day makes a big difference :))")
![F/37/5’9” [163>163 0 Loss] Not seeing the scale move but seeing some progress. Boot camp style workouts 4-5 times a week for the last 4 months. Heavy on weights.](https://preview.redd.it/ftswwymzyg891.jpg?auto=webp&s=a11774429c7dcb3f3cedc119ab2d772bab7eb037 "F/37/5’9” [163>163 0 Loss] Not seeing the scale move but seeing some progress. Boot camp style workouts 4-5 times a week for the last 4 months. Heavy on weights.")