M/29/5’7” [163>160= 3 lbs difference] | 19 months. Natural transformation
![M/29/5’7” [163>160= 3 lbs difference] | 19 months. Natural transformation](https://preview.redd.it/jg6ly2etpigd1.jpeg?auto=webp&s=02e136f47bcf4d90a4052de55b092f021ee7a933 "M/29/5’7” [163>160= 3 lbs difference] | 19 months. Natural transformation 1")
Sometimes I don’t realize how far I’ve come, but thank god for pictures to show me that hard work does pay off 👌🏻🔥
My mother and I are extremely close & before anyone says I’m on steroids, on my mother’s life I’ve never touched anything.
Must have lost like 20lbs of fat & out on 17lbs of muscle I’d say.
![M/30/6’4” [266lbs > 215lbs = 51lbs] 50 lbs in 94 days! 8 inches off of waist size. Don’t hate too much in the comments!](https://preview.redd.it/4nefz1okn2jc1.jpeg?auto=webp&s=c91e85e74164fef1260dedb270ece800d4558090 "M/30/6’4” [266lbs > 215lbs = 51lbs] 50 lbs in 94 days! 8 inches off of waist size. Don’t hate too much in the comments!")
![F/22/5’5” [70kg > 62.5kg = -7.5kg] Start of my running journey vs today. It’s crazy how exercise changes you.](https://preview.redd.it/nrk699ogr1ta1.jpg?auto=webp&v=enabled&s=46fbe476ea9e0a1ec1ee449a82cd2c8810c44eca "F/22/5’5” [70kg > 62.5kg = -7.5kg] Start of my running journey vs today. It’s crazy how exercise changes you.")
![M/24/6’2 [86kg => 86kg] (189lbs) Three year transformation. Weighing in at the exact same weight I started at.](https://preview.redd.it/ur8s79bwv1o91.jpg?auto=webp&s=b0628143aa674469378d433e15f75efb6124b233 "M/24/6’2 [86kg => 86kg] (189lbs) Three year transformation. Weighing in at the exact same weight I started at.")