M/29/5’8″ [186 > 179] 6 months, I’ve been lifting/running 4-5 days a week. Not restricting my diet.
![M/29/5’8″ [186 > 179] 6 months, I’ve been lifting/running 4-5 days a week. Not restricting my diet.](https://preview.redd.it/qxm6kwdug0eb1.jpg?auto=webp&s=a346571ce9b884a202b721ee360c62e51a9425bb "M/29/5’8″ [186 > 179] 6 months, I’ve been lifting/running 4-5 days a week. Not restricting my diet.")
M/29/5’8″ [186 > 179] 6 months, I’ve been lifting/running 4-5 days a week. Not restricting my diet.
M/29/5’8″ [186 > 179] 6 months, I’ve been lifting/running 4-5 days a week. Not restricting my diet.
![M/39/6′ 0″ [285 > 194 = 91 Ibs] face gains. A long journey that is not finished yet.](https://preview.redd.it/bpr0mx84zysb1.jpg?auto=webp&s=ee0d0ee0c906c8ce9e5851034a6e7fbc91fef18a "M/39/6′ 0″ [285 > 194 = 91 Ibs] face gains. A long journey that is not finished yet.")
![F/33/5’4″ [152>122>132=20lbs] (26 months) Slow & Steady on Body Recomp](https://preview.redd.it/emt29a6teqs81.jpg?auto=webp&s=b4ac321e609b940c2a964a56eff80dcb66b3e9e6 "F/33/5’4″ [152>122>132=20lbs] (26 months) Slow & Steady on Body Recomp")
![F/26/5’4” [200lbs > 175ish lbs = 25 lbs] (3 months) Losing what I regained during pandemmy hehe](https://external-preview.redd.it/XFIjTVwbbJFL-mw_uwVcVLUecgymf3bHbAw8x6NgkR0.png?format=pjpg&auto=webp&s=f38f166166e10543ff78e54db91218df15a64120 "F/26/5’4” [200lbs > 175ish lbs = 25 lbs] (3 months) Losing what I regained during pandemmy hehe")