M/29/5’8″ [186 > 179] 6 months, I’ve been lifting/running 4-5 days a week. Not restricting my diet.
![M/29/5’8″ [186 > 179] 6 months, I’ve been lifting/running 4-5 days a week. Not restricting my diet.](https://preview.redd.it/qxm6kwdug0eb1.jpg?auto=webp&s=a346571ce9b884a202b721ee360c62e51a9425bb "M/29/5’8″ [186 > 179] 6 months, I’ve been lifting/running 4-5 days a week. Not restricting my diet.")
M/29/5’8″ [186 > 179] 6 months, I’ve been lifting/running 4-5 days a week. Not restricting my diet.
M/29/5’8″ [186 > 179] 6 months, I’ve been lifting/running 4-5 days a week. Not restricting my diet.
![F/28/4 ft 11 [212 lbs > 182 lbs = 30 lbs] (12 months) on and off calorie deficit, small difference but not huge](https://preview.redd.it/op1eop8ovnc81.jpg?auto=webp&s=6c39e6c6c22b9c6d76d0330aa6a39f8171a95b53 "F/28/4 ft 11 [212 lbs > 182 lbs = 30 lbs] (12 months) on and off calorie deficit, small difference but not huge")
![M/35/5’11” [272lbs > 226lbs = 46lbs lost] (7 months) Almost down 200 pounds from 8 years ago, nearly 50 from when I last shaved](https://preview.redd.it/l416uv9kv6ob1.jpg?auto=webp&s=02d3200d5e26b9b6dea7185dbd40a2c5c2091550 "M/35/5’11” [272lbs > 226lbs = 46lbs lost] (7 months) Almost down 200 pounds from 8 years ago, nearly 50 from when I last shaved")
![F/54/5’2”[228lbs>142lbs=86lbs]362 days, 6 pounds to goal. Never felt better or more proud of something I accomplished just for myself.](https://preview.redd.it/ztxud1p912y81.jpg?auto=webp&s=7a578938e68312d50798654ace7780b87e38f2ae "F/54/5’2”[228lbs>142lbs=86lbs]362 days, 6 pounds to goal. Never felt better or more proud of something I accomplished just for myself.")