M/29/5’8” [220lbs > 175lbs = 45lbs] Weight loss progress after 11 months of lifting and clean eating. Cant wait till summer
![M/29/5’8” [220lbs > 175lbs = 45lbs] Weight loss progress after 11 months of lifting and clean eating. Cant wait till summer](https://preview.redd.it/79jvb605bmn81.jpg?auto=webp&s=eabd3beb473423255b864cf22c73f07620f8dad1 "M/29/5’8” [220lbs > 175lbs = 45lbs] Weight loss progress after 11 months of lifting and clean eating. Cant wait till summer")
M/29/5’8” [220lbs > 175lbs = 45lbs] Weight loss progress after 11 months of lifting and clean eating. Cant wait till summer
![M/20/6’0” [200lbs to 170lbs] (oct ‘21-now) starting to get my mass back from this years cut](https://preview.redd.it/xj1i6bdrpxdb1.jpg?auto=webp&s=eb966bff6ce06e6af697f569eba22bfebff7e29a "M/20/6’0” [200lbs to 170lbs] (oct ‘21-now) starting to get my mass back from this years cut")
![M/19/5″11″ [308lbs > 238lbs = 70lbs] 1,5 years taking it nice and slow, working out 5 times a week on a small deficit](https://preview.redd.it/s329my0wg13b1.jpg?auto=webp&v=enabled&s=27aefff17e8d46d09c7b1ddb70af3d94ee2cffc9 "M/19/5″11″ [308lbs > 238lbs = 70lbs] 1,5 years taking it nice and slow, working out 5 times a week on a small deficit")