M/30/5’6” [195lbs > 145lbs = 50lbs] Never thought a year ago I would be running my first road race let alone finish in overall top 10%, amazing how dedication can remove years of poor decisions and change so much in such a short time
![M/30/5’6” [195lbs > 145lbs = 50lbs] Never thought a year ago I would be running my first road race let alone finish in overall top 10%, amazing how dedication can remove years of poor decisions and change so much in such a short time](https://preview.redd.it/58vaap8fyr8b1.jpg?auto=webp&v=enabled&s=f949c81b59db6da1e521643463396992d1bb416b "M/30/5’6” [195lbs > 145lbs = 50lbs] Never thought a year ago I would be running my first road race let alone finish in overall top 10%, amazing how dedication can remove years of poor decisions and change so much in such a short time")
M/30/5’6” [195lbs > 145lbs = 50lbs] Never thought a year ago I would be running my first road race let alone finish in overall top 10%, amazing how dedication can remove years of poor decisions and change so much in such a short time
![M/23/6’0″ [212 > 190 = 22lbs] (4.5 Months) Been a lot more active lately so it’s nice upping the calories again](https://preview.redd.it/i3303yok1tm71.jpg?auto=webp&s=bc36b15cd208965df41c608cf3115806de79261c "M/23/6’0″ [212 > 190 = 22lbs] (4.5 Months) Been a lot more active lately so it’s nice upping the calories again")
![M/28/5’9” [198>169 = 29lbs] (10 months) From proposal to wedding. Had to lose that “working from home” body for our big day!](https://preview.redd.it/bga409uv68y91.jpg?auto=webp&s=7d5e6dd0ed14032241135e3b1a3c14b9003ba3ef "M/28/5’9” [198>169 = 29lbs] (10 months) From proposal to wedding. Had to lose that “working from home” body for our big day!")
![M/25/5’8” [245lbs>185lbs=60lbs] 12 month difference](https://preview.redd.it/wkl9k5ecqnuc1.jpeg?auto=webp&s=c7a0447148405ad7145d2eddffa9049f638bb736 "M/25/5’8” [245lbs>185lbs=60lbs] 12 month difference")