M/30/5’8″ [175lbs > 140lbs = 35lbs] 9 months with weights and keto AMA
![M/30/5’8″ [175lbs > 140lbs = 35lbs] 9 months with weights and keto AMA](https://preview.redd.it/d1h7svk8f3ta1.jpg?auto=webp&v=enabled&s=48261d5ff03c8a412493b1007cbb8644432694f5 "M/30/5’8″ [175lbs > 140lbs = 35lbs] 9 months with weights and keto AMA")
M/30/5’8″ [175lbs > 140lbs = 35lbs] 9 months with weights and keto AMA
M/30/5’8″ [175lbs > 140lbs = 35lbs] 9 months with weights and keto AMA
![F/26/5’11” [165kgs/364lbs > 95kgs/209lbs =70kgs/154lbs] (18 months) almost there.](https://preview.redd.it/voyzs4peens81.jpg?auto=webp&s=bca5d9813c83486da78385df5cf6f04c669af532 "F/26/5’11” [165kgs/364lbs > 95kgs/209lbs =70kgs/154lbs] (18 months) almost there.")
![M/31/186cm [116kg>99=17kg lost]](https://external-preview.redd.it/xDWLSV5IaQ-Ur3DreuBf1Q8p4Quo6qiwspBUXsvfJqQ.jpg?auto=webp&s=55e18789dd6e72dfcbac8cc0a6d1db802d7ec8df "M/31/186cm [116kg>99=17kg lost]")
![M/19/5’7” [196>142 lbs = 50 lbs] (2 years) I never thought that I could get abs](https://preview.redd.it/icsjup5nuued1.jpeg?auto=webp&s=3a5046f852b899a171811f74c598e25bd8b1e22c "M/19/5’7” [196>142 lbs = 50 lbs] (2 years) I never thought that I could get abs")