M/30/5’8″ [175lbs > 140lbs = 35lbs] 9 months with weights and keto AMA
![M/30/5’8″ [175lbs > 140lbs = 35lbs] 9 months with weights and keto AMA](https://preview.redd.it/d1h7svk8f3ta1.jpg?auto=webp&v=enabled&s=48261d5ff03c8a412493b1007cbb8644432694f5 "M/30/5’8″ [175lbs > 140lbs = 35lbs] 9 months with weights and keto AMA")
M/30/5’8″ [175lbs > 140lbs = 35lbs] 9 months with weights and keto AMA
M/30/5’8″ [175lbs > 140lbs = 35lbs] 9 months with weights and keto AMA
![F/43/5’8″/[212>157=55 pounds]! Photo on left is from 2019, exactly 3 years ago](https://preview.redd.it/cp064ldit3o91.jpg?auto=webp&s=5a671ed6a799d1d8a7027b26f441f7d2c959a20d "F/43/5’8″/[212>157=55 pounds]! Photo on left is from 2019, exactly 3 years ago")
![F/32/5’3”[200lbs>120lbs=80lbs] in 16 months, from a US 18 to a 4. Running and eating in a deficit. Mainly Whole Foods from junk food. Started weight lifting now.](https://preview.redd.it/70qnl21bee891.jpg?auto=webp&s=6833fdf29e7119c28f46d2135d21e662d043aa3a "F/32/5’3”[200lbs>120lbs=80lbs] in 16 months, from a US 18 to a 4. Running and eating in a deficit. Mainly Whole Foods from junk food. Started weight lifting now.")
![F/25/5’8 [308>150=158lbs lost] finally to my goal weight](https://preview.redd.it/5x3903us6vsb1.jpg?auto=webp&s=cecaef685c0e9dfd96faa8af940352e83411cefc "F/25/5’8 [308>150=158lbs lost] finally to my goal weight")