M/30/5’8″ [175lbs > 140lbs = 35lbs] 9 months with weights and keto AMA
![M/30/5’8″ [175lbs > 140lbs = 35lbs] 9 months with weights and keto AMA](https://preview.redd.it/d1h7svk8f3ta1.jpg?auto=webp&v=enabled&s=48261d5ff03c8a412493b1007cbb8644432694f5 "M/30/5’8″ [175lbs > 140lbs = 35lbs] 9 months with weights and keto AMA")
M/30/5’8″ [175lbs > 140lbs = 35lbs] 9 months with weights and keto AMA
M/30/5’8″ [175lbs > 140lbs = 35lbs] 9 months with weights and keto AMA
![F/33/5’2 [165lbs > 138lbs =27lbs] picture in my left popped up from 2 years ago the picture of me in the right is me Today. 2 years ago I started my journey.Its been a long steady sustainable process but I’m feeling good!](https://preview.redd.it/nagmcnfogwuc1.jpeg?auto=webp&s=d8c81208ce4415eead8556c4b9dc77f8cf79efe5 "F/33/5’2 [165lbs > 138lbs =27lbs] picture in my left popped up from 2 years ago the picture of me in the right is me Today. 2 years ago I started my journey.Its been a long steady sustainable process but I’m feeling good!")
![F/18/5’8” [150lbs-150s = 0lbs] (1 year) Progress ☝️](https://preview.redd.it/zlacmmuq8sed1.jpeg?auto=webp&s=5403f2e58fc310364168c921d688e01955871722 "F/18/5’8” [150lbs-150s = 0lbs] (1 year) Progress ☝️")
![F/24/5’6” [315 > 235 = ~ 80 down] (about 3 years with one year maintaining at my lowest) slow and steady wins the race](https://preview.redd.it/0ts741mbx83d1.jpeg?auto=webp&s=7f209c79c9ab8a99d9874cfeace977ed34fc248e "F/24/5’6” [315 > 235 = ~ 80 down] (about 3 years with one year maintaining at my lowest) slow and steady wins the race")