M/30/5’8”[297lbs > 220lbs= 77lbs lost] (3 years) I decided to change my life. Initially went down to 190lbs, then start body recomposition.
![M/30/5’8”[297lbs > 220lbs= 77lbs lost] (3 years) I decided to change my life. Initially went down to 190lbs, then start body recomposition.](https://preview.redd.it/qbhpojq501o91.jpg?auto=webp&s=99dc61dda4aa63f4d246d521395748e5c733d531 "M/30/5’8”[297lbs > 220lbs= 77lbs lost] (3 years) I decided to change my life. Initially went down to 190lbs, then start body recomposition. 2")
M/30/5’8”[297lbs > 220lbs= 77lbs lost] (3 years) I decided to change my life. Initially went down to 190lbs, then start body recomposition.
![M/21/6’1”[275lbs>185] photos are a little over a yr and a half apart](https://preview.redd.it/i15gzenqsoc81.jpg?auto=webp&s=df4cb2287fc21b8675c2e47625409882540f1145 "M/21/6’1”[275lbs>185] photos are a little over a yr and a half apart 3")
![M/29/5’8” [220lbs > 175lbs = 45lbs] Weight loss progress after 11 months of lifting and clean eating. Cant wait till summer](https://preview.redd.it/79jvb605bmn81.jpg?auto=webp&s=eabd3beb473423255b864cf22c73f07620f8dad1 "M/29/5’8” [220lbs > 175lbs = 45lbs] Weight loss progress after 11 months of lifting and clean eating. Cant wait till summer 4")
![M/26/5’11” [185 > 120 = 65lbs] (5 years)](https://preview.redd.it/45qonkagcv8c1.jpeg?auto=webp&s=d7bdb40c6792806766809ffbbe86e88f1635b207 "M/26/5’11” [185 > 120 = 65lbs] (5 years) 5")