M/31/5’11” [252.65lbs > 244.7lbs = 7.95lbs] 2 months. I started 2024 at 260lbs but didn’t get a photo until mid-Jan. Tracking CICO every day and joined the gym 7 weeks ago, working out minimum 3 times per week but usually 4 or 5. Really struggling with motivation as I’m not seeing much progress :(
![M/31/5’11” [252.65lbs > 244.7lbs = 7.95lbs] 2 months. I started 2024 at 260lbs but didn’t get a photo until mid-Jan. Tracking CICO every day and joined the gym 7 weeks ago, working out minimum 3 times per week but usually 4 or 5. Really struggling with motivation as I’m not seeing much progress :(](https://preview.redd.it/qx4d5g5unppc1.jpeg?auto=webp&s=94bf4591e7babee3ee697a5f7a29058d359999d0 "M/31/5’11” [252.65lbs > 244.7lbs = 7.95lbs] 2 months. I started 2024 at 260lbs but didn’t get a photo until mid-Jan. Tracking CICO every day and joined the gym 7 weeks ago, working out minimum 3 times per week but usually 4 or 5. Really struggling with motivation as I’m not seeing much progress :(")
M/31/5’11” [252.65lbs > 244.7lbs = 7.95lbs] 2 months. I started 2024 at 260lbs but didn’t get a photo until mid-Jan. Tracking CICO every day and joined the gym 7 weeks ago, working out minimum 3 times per week but usually 4 or 5. Really struggling with motivation as I’m not seeing much progress 🙁
![M/27/6’2” [260lbs > 170lbs = 90lbs] 3 years for the initial weight loss, added 20 pounds of muscle in the last year, up to 190lbs!](https://preview.redd.it/n58h7lobj43b1.jpg?auto=webp&v=enabled&s=8b71fe599e7e2deaba48d8a6fb4b863c724ba259 "M/27/6’2” [260lbs > 170lbs = 90lbs] 3 years for the initial weight loss, added 20 pounds of muscle in the last year, up to 190lbs!")
![M/25/6’2” [215 > 195 = 20] Been exactly a year since I started. Lots of ups and downs in terms of keeping up with my diet but I couldn’t be happier. It can only go up from here :)](https://preview.redd.it/v4e33cceelc81.jpg?auto=webp&s=ed3cc3faa92759e7185028bb13d5778570a85962 "M/25/6’2” [215 > 195 = 20] Been exactly a year since I started. Lots of ups and downs in terms of keeping up with my diet but I couldn’t be happier. It can only go up from here :)")
![M/25/6’4” [207 > 196lbs = 11] (7 years) it took me years because of my height to have visible muscles](https://preview.redd.it/2e0zxvaz5i3c1.jpeg?auto=webp&s=5d28617edb9fdb93a5ac8f391ec00f92d62c1a1c "M/25/6’4” [207 > 196lbs = 11] (7 years) it took me years because of my height to have visible muscles")