M/31/5’8” [177lbs > 167lbs = 10lbs] (1 month) Cutting Progress
![M/31/5’8” [177lbs > 167lbs = 10lbs] (1 month) Cutting Progress](https://preview.redd.it/7b9opybe32md1.jpeg?auto=webp&s=b571e084a0d6667e2769db85028b0ca8136c6183 "M/31/5’8” [177lbs > 167lbs = 10lbs] (1 month) Cutting Progress")
Current physique. Started at 177 lbs on July 23rd, now at 167 lbs.
I’ve been focusing on maintaining muscle while cutting. What strategies do you prioritize to keep muscle mass intact while dropping fat?
![F/38/5’9″ [257>209=48 lbs lost] (5months) CICO weights cardio and sporadic IF](https://preview.redd.it/ahf4778kyp7a1.jpg?auto=webp&v=enabled&s=7ac8f899d287448a41592de0adb0ac3fa704368c "F/38/5’9″ [257>209=48 lbs lost] (5months) CICO weights cardio and sporadic IF")
![F/30/4’11 [130+lbs > 100lbs] (3yrs) weight loss progress](https://preview.redd.it/8zjoxpa5nbmd1.jpeg?auto=webp&s=bf104795b876c30e852d753418c600c10ab5ce6b "F/30/4’11 [130+lbs > 100lbs] (3yrs) weight loss progress")
![F/20/5’7” [232-82=150lbs] just wanted to post because i can finally say i’m proud of myself. i’ve been struggling with body dysmorphia for a while now and finally put my progress pics side by side. no matter how much you lose, just remember how far you’ve come❤️](https://preview.redd.it/te0uoav5gatb1.jpg?auto=webp&s=d3f9adefbf6474ee5978a06c63c747279147ba8c "F/20/5’7” [232-82=150lbs] just wanted to post because i can finally say i’m proud of myself. i’ve been struggling with body dysmorphia for a while now and finally put my progress pics side by side. no matter how much you lose, just remember how far you’ve come❤️")