M/31/5’8” [177lbs > 167lbs = 10lbs] (1 month) Cutting Progress
![M/31/5’8” [177lbs > 167lbs = 10lbs] (1 month) Cutting Progress](https://preview.redd.it/7b9opybe32md1.jpeg?auto=webp&s=b571e084a0d6667e2769db85028b0ca8136c6183 "M/31/5’8” [177lbs > 167lbs = 10lbs] (1 month) Cutting Progress")
Current physique. Started at 177 lbs on July 23rd, now at 167 lbs.
I’ve been focusing on maintaining muscle while cutting. What strategies do you prioritize to keep muscle mass intact while dropping fat?
![M/4/4′ [120lbs > 80lbs = 40lbs] Big Bear has lost some weight!](https://preview.redd.it/8cktezcror7a1.jpg?auto=webp&s=5859449859d7f2c10ef0fa8e9612f37ba6f54b98 "M/4/4′ [120lbs > 80lbs = 40lbs] Big Bear has lost some weight!")
![M/33/6’0” [198lbs > 250lbs = 52lbs] Weight gain progress! Trying to get BIG](https://preview.redd.it/u6xxfgnq6ey91.jpg?auto=webp&s=c4aa578ed634030d66ff263d29fc5966cd5834fd "M/33/6’0” [198lbs > 250lbs = 52lbs] Weight gain progress! Trying to get BIG")
![F/27/5’5” [176lbs > 151lbs = 25lbs] weighed my heaviest at 196lbs this past may, down 45lbs total in six months. regret not taking progress pics until losing 20lbs. progress thanks to cico, going off psych meds / BC & starting ozempic. some days i see a difference & some days i just don’t 🙃](https://preview.redd.it/svq7ltr0vey91.jpg?auto=webp&s=370c7d2e85dcfb75c1e113eea7ee8b5df47e1d27 "F/27/5’5” [176lbs > 151lbs = 25lbs] weighed my heaviest at 196lbs this past may, down 45lbs total in six months. regret not taking progress pics until losing 20lbs. progress thanks to cico, going off psych meds / BC & starting ozempic. some days i see a difference & some days i just don’t 🙃")