M/31/6’2’’ [253lbs>191lbs=62] One year apart. No exercise, just healthier diet. Can barely recognize myself in the mirror.
![M/31/6’2’’ [253lbs>191lbs=62] One year apart. No exercise, just healthier diet. Can barely recognize myself in the mirror.](https://preview.redd.it/3acammkvcci81.jpg?auto=webp&s=22f36d9c93fbf771a293ad780983a2886b3ed930 "M/31/6’2’’ [253lbs>191lbs=62] One year apart. No exercise, just healthier diet. Can barely recognize myself in the mirror.")
M/31/6’2’’ [253lbs>191lbs=62] One year apart. No exercise, just healthier diet. Can barely recognize myself in the mirror.
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![M/44/5’9″ [230 > 175 = 55 pounds] (18 months) Trimmed down while keeping the underlying muscle and toning my core](https://preview.redd.it/cmqwmt8w3qd91.jpg?auto=webp&s=d7ad89610313ef65cd5d352a4e5153a34439c8f9 "M/44/5’9″ [230 > 175 = 55 pounds] (18 months) Trimmed down while keeping the underlying muscle and toning my core")
![M/33/6’2″ [223 > 203 = 20lbs] (10 months) I know it’s not much, but I was proud of myself! After-pic was taken in November, and I’ve since fallen off the wagon unfortunately. I don’t know what it is about winter! I’m fishing for compliments to get back on it :)](https://preview.redd.it/85e69mek0gi81.png?auto=webp&s=14d0cc3877bdd08b0889db52b777cdb2dee30209 "M/33/6’2″ [223 > 203 = 20lbs] (10 months) I know it’s not much, but I was proud of myself! After-pic was taken in November, and I’ve since fallen off the wagon unfortunately. I don’t know what it is about winter! I’m fishing for compliments to get back on it :)")
![M/23/5’11” [210lbs > 170lbs = 40lbs] (18 Months) Feeling proud of my body again feels very nice :D](https://preview.redd.it/126dy2t9aey91.jpg?auto=webp&s=ff7513f88d59bdb6a91fe63bcd52e63661344036 "M/23/5’11” [210lbs > 170lbs = 40lbs] (18 Months) Feeling proud of my body again feels very nice :D")