M/32/6’0” [160 lbs – 175 lbs = 15 lbs] Roughly 1 year of progress – weight training and targeted diet
![M/32/6’0” [160 lbs - 175 lbs = 15 lbs] Roughly 1 year of progress - weight training and targeted diet](https://preview.redd.it/xoxkc5xgvped1.jpeg?auto=webp&s=465f52ad104f5c630d74d8299fcf5065636250fa "M/32/6’0” [160 lbs - 175 lbs = 15 lbs] Roughly 1 year of progress - weight training and targeted diet 1")
M/32/6’0” [160 lbs – 175 lbs = 15 lbs] Roughly 1 year of progress – weight training and targeted diet
M/32/6’0” [160 lbs – 175 lbs = 15 lbs] Roughly 1 year of progress – weight training and targeted diet
![M/25/5’8”[147lbs>108lbs=39lbs 24months] Gaining need help](https://preview.redd.it/ytd5o36ni7tb1.jpg?auto=webp&s=8762f7780335f8005c6070cfcc80bbb139c8555f "M/25/5’8”[147lbs>108lbs=39lbs 24months] Gaining need help")
![M/21/6’1[150lbs to 160lbs] (8 months) my goal is 180lbs](https://preview.redd.it/03pe6ddvltdb1.jpg?auto=webp&s=6d40a2d3b8d3192b25f4360205104a07804e202c "M/21/6’1[150lbs to 160lbs] (8 months) my goal is 180lbs")
![M/33/6’1″ [251lbs > 185lbs = 66lbs] This progresspic shows my 2013 transformation. The diet took 30 weeks with lots of cardio and weight training. Since I’m getting older I hope I can improve my physique this year.](https://preview.redd.it/u6jbzhuv3mia1.png?auto=webp&v=enabled&s=67c6a64ae1376e76640cf351900ee303bc36366f "M/33/6’1″ [251lbs > 185lbs = 66lbs] This progresspic shows my 2013 transformation. The diet took 30 weeks with lots of cardio and weight training. Since I’m getting older I hope I can improve my physique this year.")