M/32/6’2” [150lbs > 200lbs = +50lbs] quit smoking about 4 years ago and hit the gym (and the kitchen) hard
![M/32/6’2” [150lbs > 200lbs = +50lbs] quit smoking about 4 years ago and hit the gym (and the kitchen) hard](https://preview.redd.it/7q0udwqxg7tb1.jpg?auto=webp&s=9101530c81696cc24078d9ea5279620e4b1f3e7c "M/32/6’2” [150lbs > 200lbs = +50lbs] quit smoking about 4 years ago and hit the gym (and the kitchen) hard")
Some days are better than others but I’m proud of my progress.
Some days are better than others but I’m proud of my progress.
![F/27/5’10” [280lbs > 215lbs = 75lbs] Weight loss progress](https://preview.redd.it/adleo5c76opc1.jpeg?auto=webp&s=0c31060494c0b8a248769af6969cab7bdcd079d7 "F/27/5’10” [280lbs > 215lbs = 75lbs] Weight loss progress")
![F/61/5ft. 3 in. [223>185=38 lost] (7 months)](https://preview.redd.it/vlbo1rr191t91.jpg?auto=webp&s=f4761b442e2191403772d66d9b4be96fa28d1f2f "F/61/5ft. 3 in. [223>185=38 lost] (7 months)")
![F/29/5‘11“ [193lbs > 153lbs = 40lbs] 1 year anniversary from the beginning of my weight loss journey. This photo almost makes me cry from realizing how much has changed about the way I feel about myself.](https://preview.redd.it/6vqio6h403s71.jpg?auto=webp&s=6b80e1966782e2106313e67d0975e1bdf1dfed8c "F/29/5‘11“ [193lbs > 153lbs = 40lbs] 1 year anniversary from the beginning of my weight loss journey. This photo almost makes me cry from realizing how much has changed about the way I feel about myself.")