M/33/5″11.5 [415lb to 350lb] 33% Progress…6 weeks into crossfit (started with walking in October 2023)…target weight 197lbs. Level of fitness for height/weight/body fat % insane currently (height increased 1.5 in from health improvement somehow..spine straightening?)
![M/33/5″11.5 [415lb to 350lb] 33% Progress…6 weeks into crossfit (started with walking in October 2023)…target weight 197lbs. Level of fitness for height/weight/body fat % insane currently (height increased 1.5 in from health improvement somehow..spine straightening?)](https://preview.redd.it/g2gcdzipbqpc1.jpeg?auto=webp&s=fb224533c5e5bf9ffb03514e7590807aa3c17df0 "M/33/5″11.5 [415lb to 350lb] 33% Progress…6 weeks into crossfit (started with walking in October 2023)…target weight 197lbs. Level of fitness for height/weight/body fat % insane currently (height increased 1.5 in from health improvement somehow..spine straightening?)")
M/33/5″11.5 [415lb to 350lb] 33% Progress…6 weeks into crossfit (started with walking in October 2023)…target weight 197lbs. Level of fitness for height/weight/body fat % insane currently (height increased 1.5 in from health improvement somehow..spine straightening?)
![M/46/6’0″ [500>220<300=280 pounds lost before bulking] Burned everything to the ground before building it back before through CICO, Keto and lifting. Been bulking as much as possible to try and minimize the loose skin](https://preview.redd.it/mi3bgljyrdy91.jpg?auto=webp&s=ed969681481625d0dbafc6b748be3b4538f5d587 "M/46/6’0″ [500>220<300=280 pounds lost before bulking] Burned everything to the ground before building it back before through CICO, Keto and lifting. Been bulking as much as possible to try and minimize the loose skin")
![M/27/5’10” [216lbs > 167lbs = 48lbs] (38 months) new to the subreddit but love all the support and respect the community shares.](https://preview.redd.it/awpb1x0qwu8b1.jpg?auto=webp&v=enabled&s=ddec79dda3f597e57ab36fce055e8d34cd9c4649 "M/27/5’10” [216lbs > 167lbs = 48lbs] (38 months) new to the subreddit but love all the support and respect the community shares.")
![M/33/5’6’’ [110lbs > 150lbs = 40lbs] 13 years of my progress](https://preview.redd.it/3evf2dw4utm71.jpg?auto=webp&s=28cd23f1228cb8da687734bbf8f7475533410ce1 "M/33/5’6’’ [110lbs > 150lbs = 40lbs] 13 years of my progress")