M/33/5″11.5 [415lb to 350lb] 33% Progress…6 weeks into crossfit (started with walking in October 2023)…target weight 197lbs. Level of fitness for height/weight/body fat % insane currently (height increased 1.5 in from health improvement somehow..spine straightening?)
![M/33/5″11.5 [415lb to 350lb] 33% Progress…6 weeks into crossfit (started with walking in October 2023)…target weight 197lbs. Level of fitness for height/weight/body fat % insane currently (height increased 1.5 in from health improvement somehow..spine straightening?)](https://preview.redd.it/g2gcdzipbqpc1.jpeg?auto=webp&s=fb224533c5e5bf9ffb03514e7590807aa3c17df0 "M/33/5″11.5 [415lb to 350lb] 33% Progress…6 weeks into crossfit (started with walking in October 2023)…target weight 197lbs. Level of fitness for height/weight/body fat % insane currently (height increased 1.5 in from health improvement somehow..spine straightening?)")
M/33/5″11.5 [415lb to 350lb] 33% Progress…6 weeks into crossfit (started with walking in October 2023)…target weight 197lbs. Level of fitness for height/weight/body fat % insane currently (height increased 1.5 in from health improvement somehow..spine straightening?)
 It’s been a while since I posted here. Packed some muscles and lost even more bodyfat. Changed my Cardio to MMA Training three times a week. Barely doing Homeworkouts/lifting though, but I want to get into it again. Have a nice Sunday!](https://preview.redd.it/eqmiackfq8y81.png?auto=webp&s=b5bd58798d7002509f43c8fc9a6073b19b333a30 "M/26/5’11”[234lbs > 196lbs = 38lbs](36 months) It’s been a while since I posted here. Packed some muscles and lost even more bodyfat. Changed my Cardio to MMA Training three times a week. Barely doing Homeworkouts/lifting though, but I want to get into it again. Have a nice Sunday!")
![F/27/5’4 [265 lb. > 190 lb. = 71 lb.] (3 years) it took time but I feel like I’ve grown into a lifestyle now! happy with where I’m at.](https://preview.redd.it/j3wc0xh6la391.jpg?auto=webp&s=52878e7448527a2d7eef73ab7e2b676c046a7208 "F/27/5’4 [265 lb. > 190 lb. = 71 lb.] (3 years) it took time but I feel like I’ve grown into a lifestyle now! happy with where I’m at.")
![F/24/5’0” [140lbs >123lbs = 17lb loss] 10 months of counting calories/weight lifting. I’m in tears. I had no idea I’d come this far.](https://preview.redd.it/h1zqr8tx9lm71.jpg?auto=webp&s=e3ce649d7d42156b222262b80c85fca1598b7849 "F/24/5’0” [140lbs >123lbs = 17lb loss] 10 months of counting calories/weight lifting. I’m in tears. I had no idea I’d come this far.")