M/33/5″11.5 [415lb to 350lb] 33% Progress…6 weeks into crossfit (started with walking in October 2023)…target weight 197lbs. Level of fitness for height/weight/body fat % insane currently (height increased 1.5 in from health improvement somehow..spine straightening?)
![M/33/5"11.5 [415lb to 350lb] 33% Progress...6 weeks into crossfit (started with walking in October 2023)...target weight 197lbs. Level of fitness for height/weight/body fat % insane currently (height increased 1.5 in from health improvement somehow..spine straightening?)](https://preview.redd.it/g2gcdzipbqpc1.jpeg?auto=webp&s=fb224533c5e5bf9ffb03514e7590807aa3c17df0 "M/33/5\"11.5 [415lb to 350lb] 33% Progress...6 weeks into crossfit (started with walking in October 2023)...target weight 197lbs. Level of fitness for height/weight/body fat % insane currently (height increased 1.5 in from health improvement somehow..spine straightening?) 2")
M/33/5″11.5 [415lb to 350lb] 33% Progress…6 weeks into crossfit (started with walking in October 2023)…target weight 197lbs. Level of fitness for height/weight/body fat % insane currently (height increased 1.5 in from health improvement somehow..spine straightening?)
![M/18/5’9″ [182lbs > 156lbs = 26lbs] [2 Months].](https://preview.redd.it/rvz7v0rs173b1.jpg?auto=webp&v=enabled&s=7f839f82ca2b7e1015eb14ce4c766d127530d413 "M/18/5'9\" [182lbs > 156lbs = 26lbs] [2 Months]. 3")
![M/19/5’9 [58kgs -> 65kgs] (10 months) gearing up for comic con soon in my area. Is this decent progress? Was able to help inspire my friend to join the gym with me.](https://preview.redd.it/m1d4fdsjtdy91.jpg?auto=webp&s=d817b758b6c83bea6a1f8bf6c0bbac3cf3b2dba4 "M/19/5’9 [58kgs -> 65kgs] (10 months) gearing up for comic con soon in my area. Is this decent progress? Was able to help inspire my friend to join the gym with me. 4")
![F/33/5’5″ [220lbs > 193lbs = 27lbs] 6 month update. Stopped gaming and started weight training and macro counting. Goodbye gut, you won’t be missed. KEEP GOING](https://preview.redd.it/b6hy8a10iipc1.jpeg?auto=webp&s=0320d99ca69198ab443c12660e99d7f91d399f2f "F/33/5'5\" [220lbs > 193lbs = 27lbs] 6 month update. Stopped gaming and started weight training and macro counting. Goodbye gut, you won’t be missed. KEEP GOING 5")